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  <url>
    <loc>https://www.ctnsports.org/herstory</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/regina-hellen-lunyolo-okoit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/02bd8507-b2fa-414d-ade8-6e599095a3db/Okoit+Regina+-+Regina+Hellen.jpg</image:loc>
      <image:title>HerStory - REGINA HELLEN LUNYOLO OKOIT</image:title>
      <image:caption>“My sports journey began at home playing dodgeball with my family and grew in high school through basketball, thanks to access to a school court.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/77ad49d5-e6a2-4c44-81d0-a91325d74a7c/DOP+-+Regina+Hellen.jpeg</image:loc>
      <image:title>HerStory - REGINA HELLEN LUNYOLO OKOIT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/f48d10cf-4ed8-481e-befb-08efbac505e3/Gender6+-+Regina+Hellen.jpg</image:loc>
      <image:title>HerStory - REGINA HELLEN LUNYOLO OKOIT</image:title>
      <image:caption>“I advise young girls and women in sport to stay passionate, persistent, and open to learning. Finding mentors, embracing challenges, and stepping into new roles with confidence are paramount. Beyond skills, leading with integrity and supporting others are key, as every small step helps break barriers for women in sport.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/sian-massey-ellis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d197ce52-2be3-4841-8f25-f84683ab76f6/Sian+1</image:loc>
      <image:title>HerStory - SIAN MASSEY-ELLIS MBE</image:title>
      <image:caption>“I was always heavily interested in sports when I was younger, and I played a lot of netball. At 14 I took the referees course because my dad was a referee and, from there, I just started climbing the ladder.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/f82f8d03-3dc5-4ed2-939e-e722d711a017/Sian+2</image:loc>
      <image:title>HerStory - SIAN MASSEY-ELLIS MBE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d44ac005-5111-41f8-87e6-56bf6c64caa3/Sian+3</image:loc>
      <image:title>HerStory - SIAN MASSEY-ELLIS MBE</image:title>
      <image:caption>“I would tell young women to believe that they belong in sport. There will be moments when you feel scrutinised or underestimated, but confidence comes from consistency and backing yourself, even when it’s uncomfortable.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/indira-dickhauser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d8ec4fa8-4872-4fb1-9721-eb9eed625a5d/03D77377-0F14-48D7-844A-9D5CB0E1D734+-+Indira.jpg</image:loc>
      <image:title>HerStory - INDIRA DICKHÄUSER</image:title>
      <image:caption>“My dad always encouraged me to do sports when I was younger, so I tried many activities such as judo, tennis, athletics, gymnastics, and of course badminton, which I ultimately decided to pursue.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b2f66e0b-d756-4b91-8292-bad21882d151/2956E7E9-4AFB-4133-8F29-431F282DB729_1_105_c+-+Indira.jpeg</image:loc>
      <image:title>HerStory - INDIRA DICKHÄUSER - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/6aabf5c7-442d-4720-ba85-901b08466084/2B15F767-3625-47A7-827D-8F95C9390D56_1_105_c+-+Indira.jpeg</image:loc>
      <image:title>HerStory - INDIRA DICKHÄUSER</image:title>
      <image:caption>“Rely on the people you trust and be open about how you feel. Never keep your emotions inside — express them through writing, movement, art, or conversation. Asking for help is not weakness; it is strength.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/lipa-nessa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0b855291-82a6-47b8-a887-68f9772ebbea/a930db4a-3ee4-46ad-8870-774be9cd05a0.jpg</image:loc>
      <image:title>HerStory - LIPA NESSA</image:title>
      <image:caption>“My journey in sport began with football at a young age. I was always playing, often with boys in the playground at lunch and break times, or at home with neighbours or just a brick wall. A PE teacher recognised my ability and encouraged me to join a team, which led me into competitive football and eventually semi-professional football as a teenager.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/9f0f06b9-af33-4bad-b4e7-dbb2a0c9d10b/IMG_9991.jpeg</image:loc>
      <image:title>HerStory - LIPA NESSA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d7133e48-c804-455b-a616-45c39c1c3b35/IMG_0895.jpeg</image:loc>
      <image:title>HerStory - LIPA NESSA</image:title>
      <image:caption>“Challenges will come, but your voice and perspective are needed in this industry, and sport is a powerful tool for change when used with intention. If a seat at the table is scarce, build your own and place your chair there. You belong in sport, everyone does, so why should now be any different?”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/mariana-quintanilla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/56d53016-a857-450c-a316-e24a5f49684a/IMG_6871+-+Mariana+Quintanilla.png</image:loc>
      <image:title>HerStory - MARIANA QUINTANILLA</image:title>
      <image:caption>“I started my journey in sports at a very young age, as an international tennis player. I was able to get a scholarship to university by playing in the tennis team in the United States and Mexico. Following my retirement from tennis, I continued to compete in shooting, which is my current sport.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/6270639f-1acd-43aa-a55d-b748810c2659/IMG_6270+-+Mariana+Quintanilla.jpg</image:loc>
      <image:title>HerStory - MARIANA QUINTANILLA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d0ac5a38-4cde-41b4-b691-a60deb37f320/IMG_6699+-+Mariana+Quintanilla.jpg</image:loc>
      <image:title>HerStory - MARIANA QUINTANILLA</image:title>
      <image:caption>“When you see an opportunity in front of you, take it and work hard. Do not underestimate your capacity, especially when you put a lot of passion into your work.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/isabelle-chauzy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/84f1ff58-340f-4ba6-9c66-4618125ec6c6/IMG_2077+-+Isabelle+Chauzy.JPG</image:loc>
      <image:title>HerStory - ISABELLE CHAUZY</image:title>
      <image:caption>“Before my role at Bloomsbury Football, I never dreamed I would end up working in sport. I feel so grateful that I got the opportunity to build the brand, lead creative storytelling campaigns and see the power football has on the lives of so many young Londoners.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/6846b183-e272-4046-a5f7-614a06400002/IMG_1901+-+Isabelle+Chauzy.jpg</image:loc>
      <image:title>HerStory - ISABELLE CHAUZY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/42dbe11d-4d22-462c-a958-604c3f936585/IMG_2552+-+Isabelle+Chauzy.png</image:loc>
      <image:title>HerStory - ISABELLE CHAUZY</image:title>
      <image:caption>“Don't be afraid of asking questions, listening more than speaking, and say yes to the opportunities that make you feel excited.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/emily-herbert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/f2a03864-7d48-4d44-922d-d15a980446bd/IMG_2037+-+Emily+Kate+Herbert.jpg</image:loc>
      <image:title>HerStory - EMILY HERBERT</image:title>
      <image:caption>“My journey into sport started at my local radio station when I was playing rugby at the time. They needed a female voice on sport and thought I’d be a good fit, so I gave it a go.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d72d101d-a937-4f19-9a06-193f169cb3b2/A68B79A3-835E-4826-B495-53DDAE55728C+-+Emily+Kate+Herbert.jpg</image:loc>
      <image:title>HerStory - EMILY HERBERT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/26c14b3a-802a-4a14-a01e-43dafcc3bf44/image+%287%29.png</image:loc>
      <image:title>HerStory - EMILY HERBERT</image:title>
      <image:caption>“Opportunities might not always come easy, and sometimes people won’t see your potential straight away - but that doesn’t mean you shouldn’t keep pushing. Believe in yourself, be curious, and make the most of every chance to learn and get involved. Persistence and passion can take you further than you might expect.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/pragati-banka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/20cf55fb-5bbc-4850-bb6e-8132caf44587/WhatsApp+Image+2025-12-16+at+6.40.00+PM+-+Pragati+Banka.jpg</image:loc>
      <image:title>HerStory - PRAGATI BANKA</image:title>
      <image:caption>“My passion and love for sport grew when I joined law school, where I had the opportunity to try different sports and compete in local and outstation tournaments. I later became Head of the Sports Committee at my university, where I learned about the management and administrative work involved in facilitating sport.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/1fc516c0-ca9d-4e8a-9be4-a5541ba9cb2a/WhatsApp+Image+2025-12-16+at+6.45.41+PM+-+Pragati+Banka.jpg</image:loc>
      <image:title>HerStory - PRAGATI BANKA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/7530bb5e-6edc-499e-8031-5d31f1f83833/WhatsApp+Image+2025-12-16+at+6.40.00+PM+%281%29+-+Pragati+Banka.jpg</image:loc>
      <image:title>HerStory - PRAGATI BANKA</image:title>
      <image:caption>“Just go for it. Look for spaces where you find like-minded people who are working towards a goal you resonate with. That kind of environment naturally drives your ambition to do better. And don’t pay heed to anyone who thinks you don’t belong here or that you’re not good enough.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/prisca-mutesi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/f4ee3f76-8019-4a3c-8776-149c786baa8f/IMG-20240823-WA0014+-+Prisca+Mutesi.jpg</image:loc>
      <image:title>HerStory - PRISCA MUTESI</image:title>
      <image:caption>“My journey in sports began as a student in England where I worked at Stamford Bridge as a Steward/Reception. Many years later, as a young lawyer, I was hired by FIFA as a legal counsel for Regulatory Compliance. I was then promoted to Senior Legal Counsel and worked in the Players' Status Department (Dispute Resolution). Later, I moved to the FIA where I currently work in the Commercial Legal Affairs Department.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/8e6c40d7-cbbf-44f9-838f-55370604276b/IMG_20220427_160012_890+-+Prisca+Mutesi.jpg</image:loc>
      <image:title>HerStory - PRISCA MUTESI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b6b89cd3-f320-44ca-b444-2a7ce6a0c98b/PHOTO-2025-11-22-09-21-27.jpg</image:loc>
      <image:title>HerStory - PRISCA MUTESI</image:title>
      <image:caption>“I do not pretend to have all the answers as I am a work in progress myself but I have found that having a "can do" attitude will take you places you never dreamed.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/ann-pegoraro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/148dec3d-5843-4318-a8ae-0f0a08fe8ba7/AP+SS+2+-+Ann+Pegoraro.png</image:loc>
      <image:title>HerStory - ANN PEGORARO</image:title>
      <image:caption>“My journey in sports began with school sports in elementary school. I was always so excited to try out each sport, to join teams and to have fun with my friends through sport. This first love of sport has sustained me from athlete, to coach, to volunteer and now to educator/researcher.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/57b405ba-1a0d-43d1-b7c7-bd54a063f0d1/428615663_1145315929983203_5299642757235978170_n+-+Ann+Pegoraro.jpg</image:loc>
      <image:title>HerStory - ANN PEGORARO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/80ccaac6-dba7-4f60-9e2a-2f64d697439b/2023-11-29-SisterSummit_EqualityWorkshop_LindsayDonovan_006.jpg</image:loc>
      <image:title>HerStory - ANN PEGORARO</image:title>
      <image:caption>“Given where I am in my career now, I am truly focused on impact and legacy of my work whether it is through my research work with the sport industry or through the brilliant graduate students I get to work with.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/lina-taylor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/85cb0348-f88b-4ba6-8930-5f2a2acae358/__Lina+Taylor+-+Lina+Taylor.png</image:loc>
      <image:title>HerStory - LINA TAYLOR OLY - LINA’S JOURNEY</image:title>
      <image:caption>“As a wide-eyed 5-year-old girl growing up in communist Bulgaria, I caught a glimpse of the Olympic Torch passing through my home town and it lit a fire in my heart. Sport was one of the only avenues to create a better life, and I leaned in with all that I had.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b8004229-0fa5-4b29-9eff-a18c1092fbc3/Lina+Taylor+receiving+IOC+Climate+Action+Award+from+Marie+Sallois+-+Lina+Taylor.png</image:loc>
      <image:title>HerStory - LINA TAYLOR OLY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d2d1eee0-4358-4046-aabb-5ee3a755eccc/Lina+Paris+OLY+rings+-+Lina+Taylor.png</image:loc>
      <image:title>HerStory - LINA TAYLOR OLY</image:title>
      <image:caption>“Through my Olympic journey and now my work with leaders and athletes, I hope to show that adversity can become your greatest catalyst. “The message I want to leave behind is simple: you can create opportunity, shape your path, and turn setbacks into springboards — not just in sport, but in life.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/mariya-kutmanova</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0f9be401-c08d-4f66-b112-2b55dc5fa91e/1754671915244.jpg</image:loc>
      <image:title>HerStory - MARIYA KUTMANOVA</image:title>
      <image:caption>“My journey in sport, in the broadest sense of the word, began as a highly energetic little girl who lived on a boys-only street and, from a young age, played alongside and competed with the boys.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/bee0a88f-2a74-48c5-a4b1-ca163540b4ff/WhatsApp+Image+2025-09-30+at+16.36.26.jpg</image:loc>
      <image:title>HerStory - MARIYA KUTMANOVA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/c5ea6c2d-4883-4ec1-9f9b-41f06b0d6730/Mariya+Kutmanova+1</image:loc>
      <image:title>HerStory - MARIYA KUTMANOVA</image:title>
      <image:caption>“A lesson I learned from British novice rower Debra Searle, who rowed solo across the Atlantic against all odds after her then-husband — a top club-level oarsman — quit and left the boat, was this: Choose your attitude. Even when everything else is out of your control, the one thing you can always control is how you look at things — how you perceive your circumstances and how you respond to what happens to you. An attitude of can or an attitude of can’t, seeing the glass half full or half empty, viewing something as an obstacle or an opportunity, a failure or a stepping stone to success — it makes all the difference. Perception is reality.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/helen-hardy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d5cc5c37-1b43-4ac2-81fe-67d0ba0b63a7/KG1_7010+-+Helen+Hardy.JPG</image:loc>
      <image:title>HerStory - HELEN HARDY</image:title>
      <image:caption>“I grew up in Newcastle upon Tyne which is a major footballing city. Everyone loves football and I fell in love at a young age. I remember going to watch Newcastle Men play as a 6 year old and loving the community, the energy and the sport. Sadly in the 90s there were no major spaces supporting women who played or wanted to engage in football.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/ed9fb337-2470-42e7-8978-6ce5fd8855a7/WhatsApp+Image+2025-08-19+at+16.07.10+-+Helen+Hardy.jpeg</image:loc>
      <image:title>HerStory - HELEN HARDY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/9793d2e3-5228-4e11-ae75-3df373c298c5/image+%282%29.png</image:loc>
      <image:title>HerStory - HELEN HARDY</image:title>
      <image:caption>“Sport creates access to community which is one of the most important things you can get in your life.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/faith-kiai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/8e8fb092-f339-4e99-96f7-a690dcde9b3c/1760549274702.png</image:loc>
      <image:title>HerStory - FAITH KIAI</image:title>
      <image:caption>“Playing sports in school left a lasting impact on me and showed me what was possible. That experience inspired me to study journalism with a focus on sport. My parents have always ensured my siblings and I enjoyed sport. They encouraged me to appreciate sport and look up up to some very good sports women.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/81ef9128-2e2b-4c89-add1-9f9092e4777c/1760549300015.png</image:loc>
      <image:title>HerStory - FAITH KIAI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/f0ca82ea-4aca-49ca-88c1-9b195ee36ffc/1000576104+-+Faith+myrel+Kiai.jpg</image:loc>
      <image:title>HerStory - FAITH KIAI</image:title>
      <image:caption>“You are not there by mistake. Never apologise for doing a good job. often, we fall into the trap of second guessing the decisions we make because people's feelings are hurt.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/violet-jubane</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/8f91d404-9a61-4e38-8cb7-80a58bcd1714/Violet+Jubane+1</image:loc>
      <image:title>HerStory - VIOLET JUBANE</image:title>
      <image:caption>“My journey in sport began as an intern at the Zimbabwe Football Association. After a couple of years, I realised that this is an interesting industry and I ended up enrolling for a sports related programme at Nelson Mandela University in 2016.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/5014a4f8-98be-4d5c-9be5-714b35d7865c/IMG_9629+-+VIOLET+JUBANE.jpg</image:loc>
      <image:title>HerStory - VIOLET JUBANE - DRIVING SUSTAINABLE GROWTH IN WOMEN’S SPORT</image:title>
      <image:caption>“It is always important to evaluate the social impact of a project. The more the profit-oriented it becomes, the more it risks losing its integrity and positive perception from stakeholders. Brands and sponsors have a crucial role in empowering women in sport. They should be more considerate of what resonates with women and align the strategies in that area. This could include the designing of merchandise. I am excited to see more women’s sports brands growing in the market and getting recognition from the corporate world. Success in this area can come through database creation, intellectual rights protection such as trademarks, copyrights and personality rights.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/2ecaa695-d5fc-45f3-a72f-dcbe7f7440b2/IMG_9600+-+VIOLET+JUBANE.jpg</image:loc>
      <image:title>HerStory - VIOLET JUBANE</image:title>
      <image:caption>“Keep on learning. The industry is not lenient. It needs women who are hardworking and skilled. Whatever opportunities come your way, don’t just be a box ticker; be a representative for all the other women striving for the growth of women’s sport”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/sandrah-nassali</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/4e3ad22b-064a-49bd-8a05-9b210f1f79a9/2f85ca1229ce462f9fc967502fe6ec54.jpg</image:loc>
      <image:title>HerStory - SANDRAH NASSALI</image:title>
      <image:caption>“My career in sport started by posting updates on my Facebook account. Later people got familiar with my account and this led to my first opportunity of being invited onto television for a sports show.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/156d8b9e-05b0-4262-b000-8d855ad92304/caced701089a4a18b8b903e09bc3941b.jpg</image:loc>
      <image:title>HerStory - SANDRAH NASSALI</image:title>
      <image:caption>“My advice to young girls wanting to work in sport is that they should be focused, hardworking, and stay unique.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/alexandra-shaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/750d58c3-2efb-47cc-adf1-66a481f2c1a3/Alexandra+Shaw+1</image:loc>
      <image:title>HerStory - ALEXANDRA SHAW</image:title>
      <image:caption>“I started as a player — basketball was my world for years, and I was fortunate to represent Germany at the highest level.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/a98d6b24-ca0d-47b9-a80a-89c4cff7f6fa/Alexandra+Shaw+2</image:loc>
      <image:title>HerStory - ALEXANDRA SHAW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/45e01590-7db7-4300-81e9-33959282a795/Alexandra+Shaw+3.jpg</image:loc>
      <image:title>HerStory - ALEXANDRA SHAW</image:title>
      <image:caption>“Dream big. Don’t be afraid to try something new or to stand out. Never walk into a room thinking you don’t belong—and never hesitate to ask for help along the way. Chase your passion unapologetically, and create space for others to do the same.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/madeleine-orr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/accadac6-b9ea-4c13-84fc-3b551777ffaf/Madeleine+Orr+1</image:loc>
      <image:title>HerStory - MADELEINE ORR</image:title>
      <image:caption>“I played sports growing up, but I was never going to be a professional athlete. I just enjoyed that it provided time and space to be with my friends, and play!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/00a48c42-806f-4b05-8368-1cf072d66dda/Madeleine+Orr+2</image:loc>
      <image:title>HerStory - MADELEINE ORR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/8aede367-b74b-42ed-a2c1-f6d75d14987f/Madeleine+Orr+3</image:loc>
      <image:title>HerStory - MADELEINE ORR</image:title>
      <image:caption>“Build your circle of peers and friends. This industry is tough. Long hours, low pay, and sky high expectations. It's an industry that doesn't just accept status quo, it's always pushing pushing pushing. It can be exhausting. So, build your circle of friends and ruthlessly support each other.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/aisha-nazia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/dc5da65f-b5d7-4e97-b48c-15f39a2aa147/ANNM+-+Aisha+Nazia+Nasir+Mayin.jpg</image:loc>
      <image:title>HerStory - AISHA NAZIA</image:title>
      <image:caption>“My mother, a single parent, has been my quiet but unwavering force. Growing up in a minority household with its share of dysfunction taught me early on how to navigate uncertainty with resilience. Watching her hold everything together while never letting go of hope instilled in me the strength to motivate myself even when the path was unclear. The unwavering belief of my mother, friends, and everyone back home gave me the courage to pursue a global career in sport to take risks and hold my ground in rooms where people like me are still too rare."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/f3599943-9262-4918-b806-970043bbfdab/fifa+hq+1+-+Aisha+Nazia+Nasir+Mayin.jpeg</image:loc>
      <image:title>HerStory - AISHA NAZIA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0ef65644-3ab6-4ca2-b089-3598d975d82e/UEFA+Champions+League+-+Aisha+Nazia+Nasir+Mayin.JPG</image:loc>
      <image:title>HerStory - AISHA NAZIA</image:title>
      <image:caption>“Own your perspective, it’s your superpower. The industry is evolving, and your voice brings value whether it’s in a boardroom, a broadcast truck, or backstage. Stay open to learning, build meaningful networks, and be fearless about rewriting what leadership looks like. But above all, lead with purpose. Sport has always been more than entertainment, it’s a force for social change, inclusion, and empowerment. Let that purpose guide you, because that’s the true legacy sport is meant to leave behind.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/ana-popov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/f81e92ca-af4e-46b4-bee7-d98aec898578/531792239_4067193120264033_8289282397810687601_n.jpg</image:loc>
      <image:title>HerStory - ANA POPOV</image:title>
      <image:caption>“My journey in sport began when I was 6 years old. At 6 years old I started playing football in my hometown, Novi Sad in Serbia. At the time, not many girls were playing football and girls youth teams were non existent. As a result, I joined an all boys football team, but I loved it!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b82e708a-6b98-4add-885f-f19d945831e9/1748684163096.jpg</image:loc>
      <image:title>HerStory - ANA POPOV - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/3439e826-01f0-4f44-a8fc-3af8849aecde/d6e501d9660e4cf1bc91c85c7e0628b0.jpg</image:loc>
      <image:title>HerStory - ANA POPOV</image:title>
      <image:caption>“BE BRAVE &amp; GO FOR IT! Women are generally more fearful and tend to lack confidence when entering sports industries. We tend not to apply for jobs unless we feel 100% ready, but the truth is, no one is ever 100% ready, so I advise you to be brave, take risks and go get that job that you want!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/hope-ampurire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b8476efa-0f53-4848-8d13-7bcf3a8e2901/IMG_7209+-+Hope+Ampurire.jpg</image:loc>
      <image:title>HerStory - HOPE AMPURIRE</image:title>
      <image:caption>“My love for sports started by playing football and basketball in high school, and by analysing games with friends who then encouraged me to do it professionally. I have had a mix of friends, colleagues and mentors who saw my passion and pushed me to believe in myself. I worked at radio stations like Hot 100, Capital FM, and Next Media before signing with Vision Group Uganda.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/69d172ae-f45d-43b8-baf8-84ff13fee108/4d663ed0-cd79-4dd1-aab3-79b1997b1ed7+-+Hope+Ampurire.JPG</image:loc>
      <image:title>HerStory - HOPE AMPURIRE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/c03fde02-ea4f-420d-8ecd-742d04b116aa/IMG_8851+-+Hope+Ampurire.png</image:loc>
      <image:title>HerStory - HOPE AMPURIRE</image:title>
      <image:caption>“To young women wanting to work in sports, I would say, believe in your voice and your story, even when it feels like the room is not built for you. Be persistent, this industry can be tough, but your passion will and resilience will open doors. Most importantly take care of your mental and emotional wellbeing, it is what will keep you going when the pressure is high. Through my journey, I hope to show that success is not about trophies or headlines but about staying true to yourself and taking care of your whole self.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/jessica-stommel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/30e86c61-874d-41cf-8f0f-32ea1b46e04f/Jessica+Stommel+1</image:loc>
      <image:title>HerStory - JESSICA STOMMEL</image:title>
      <image:caption>“My journey in sport began at birth, with my first horse competition at 18 months old. At seven I became the youngest even national winner with Ponies in Aachen. Due to a heavy accident, I had to stop my professional riding career at age 25.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0310b5bd-57fd-4f49-91be-9673ff4a6d00/Jessica+Stommel+2</image:loc>
      <image:title>HerStory - JESSICA STOMMEL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/a4ac3b8d-8a09-434a-b41a-5ff9e2da9ce7/Jessica+Stommel+3</image:loc>
      <image:title>HerStory - JESSICA STOMMEL</image:title>
      <image:caption>“My advice to young women aspiring to work in the sports industry is to believe deeply in their worth and never underestimate the value of their unique perspective. Don’t wait for permission to speak up—take space, ask questions, challenge norms, and build strong networks with those who lift you up. Most importantly, stay true to your passion and purpose—because authenticity, resilience, and integrity will always set you apart in an industry that needs more diverse voices and courageous leadership.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/chaya-mughal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/794dd24f-d105-4740-8b6a-446ba89bf428/3e47822e843a41c9b05d2dd571db8e42.jpg</image:loc>
      <image:title>HerStory - CHAYA MUGHAL</image:title>
      <image:caption>“My journey in cricket started like any other Indian child born into a cricket-loving family. There was always a match on TV and since it was just me and my brother at home, he had no option but to play with me. That’s how my love for the game began. I started playing more seriously, joined professional coaching, and even played competitive cricket back in India.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/70ca1c85-04dc-4d7a-8283-9361c931e91f/cd366a4cc4f84a76b4ddb7a28311b8cf.jpg</image:loc>
      <image:title>HerStory - CHAYA MUGHAL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/54fda1d2-8d48-4c88-8942-f926e3c9533e/009817364f434a1fb1ad4801e18ee44d.jpg</image:loc>
      <image:title>HerStory - CHAYA MUGHAL</image:title>
      <image:caption>“The story I want to tell is of a little girl from a small town in India who loved cricket just as much as any boy did — maybe even more. A girl who played with her brother in the streets because there were no girls’ teams, and who held onto her dream even when people said, ‘Cricket is not for girls.’</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/charly-rhodes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/9631fb2c-59fa-43a0-825c-6ea7dd7577a3/Charly+Rhodes+1</image:loc>
      <image:title>HerStory - CHARLY RHODES</image:title>
      <image:caption>“My journey began reluctantly at school, as a C team netballer and hockey player, encouraged to "goal hang" from the back of the pitch. I was not the school wonder athlete and I certainly didn't wear a sports bra. Back then, I didn't understand why it was important. My mum then gave me a Shock Absorber Ultimate Run Bra and I remember thinking at the time - how ugly!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/a73be2f9-8afb-43bd-8129-d81420860b45/Charly+Rhodes+2</image:loc>
      <image:title>HerStory - CHARLY RHODES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/fbc53d9a-709e-4352-9ea9-da934cbffcd8/Charly+Rhodes+3.jpg</image:loc>
      <image:title>HerStory - CHARLY RHODES</image:title>
      <image:caption>“I hope that my journey demonstrates that you don't necessarily need to be a star athlete to be part of the sports industry. In some ways I fell into my role at boobydoo, and learned on the job. There is no greater way to learn than from experience, and my passion for enabling more women to be and stay active is what drives me each day to ensure boobydoo and its work is making actionable change.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/justine-nakabuga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0a3610d3-20d8-42fd-8ac0-8b9b8c083dee/0Q6A4131+-+Nakabuga+Justine.jpg</image:loc>
      <image:title>HerStory - JUSTINE NAKABUGA</image:title>
      <image:caption>“I started my journalist career with Sanyu Fm 88.2 in Uganda where I was doing a Motorsport show. Then headed to Tagy Tv where I was doing the sports round up show. I then joined Rora media and Proline Soccer Academy where I am right now.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/09fcb31c-3b90-43b8-a423-98eeb631674b/FullSizeRender+-+Nakabuga+Justine.jpeg</image:loc>
      <image:title>HerStory - JUSTINE NAKABUGA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/e79b7e4c-45c4-433e-9e10-6cc20e4f6f71/IMG_7704+-+Nakabuga+Justine.jpeg</image:loc>
      <image:title>HerStory - JUSTINE NAKABUGA</image:title>
      <image:caption>“My advice for young women aspiring to work in the sports industry is to keep trusting in your journey and work hard.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/marta-zawadzka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0bcfdb8d-9b09-44c5-b8bc-59f9873130b9/a450d1ae7a314cc7a33f41a225fc0b25.jpg</image:loc>
      <image:title>HerStory - MARTA ZAWADZKA</image:title>
      <image:caption>“I was brought up in family of ice hockey game officials, nevertheless I played basketball.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/711dc3b7-5957-445b-a175-3f0893c894ae/546bb562117b41f4baa9694c29166fa9.jpg</image:loc>
      <image:title>HerStory - MARTA ZAWADZKA</image:title>
      <image:caption>“Unfortunately, as a woman, you need to try twice as hard, but everything is still possible if you believe. You need to have strong character and be tough in a patriarchal industry. Never give up, be wiser and a good observer.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/ccf04c8e-5aa3-459b-bdb0-84f9c7763d97/2b3d61e879e14c02a8880a40ed4be772.jpg</image:loc>
      <image:title>HerStory - MARTA ZAWADZKA</image:title>
      <image:caption>“We need women to help other women to believe in themselves.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/katie-rood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/c4051eeb-a4cb-4d96-924c-a8b62b6f0ebb/0923a083652e495690e6451e2bf20e40.jpg</image:loc>
      <image:title>HerStory - KATIE ROOD</image:title>
      <image:caption>“Sport is in our blood here in New Zealand. I played Rugby and Hockey from the age of 4 and picked up football as well at 8 years old. It's been almost non-stop ever since.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/31e2470c-a68b-441e-8db5-65daab13971e/e261c850f54b4dd49a68f27096a81bc1+%281%29.jpg</image:loc>
      <image:title>HerStory - KATIE ROOD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/a71a058e-5495-4245-b46c-7c9f99095e31/2c53341773074de084d7d427ede6c229.jpg</image:loc>
      <image:title>HerStory - KATIE ROOD</image:title>
      <image:caption>“Working in sport can be gruelling, tough and lonely sometimes. Finding a balance between your career and life is important so not everything hinges on the result or your performance. Find good friends and community to support you through it all.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/vanessa-martin-randin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/1ae1dfce-9084-4697-bcb9-36dbe1c26914/VRA+formal+picture.png</image:loc>
      <image:title>HerStory - VANESSA MARTIN RANDIN</image:title>
      <image:caption>“Every word matters. In today’s world, where what you say or write can quickly go viral and shape public perception, language holds real power.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/3808dc8a-2377-4860-a43d-c285309594fc/VRA-BVB+Rio+2016.jpg</image:loc>
      <image:title>HerStory - VANESSA MARTIN RANDIN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0ba4e1d2-8dce-4115-b66d-cee9367474eb/VRA_FEI+World+Championships+in+Herning.jpg</image:loc>
      <image:title>HerStory - VANESSA MARTIN RANDIN - Advice for Women Working in Sport</image:title>
      <image:caption>“‘Wear comfortable shoes to work’ might seem like odd advice, but it’s one of the most valuable pieces of wisdom I’ve ever come across.   This is a fast-paced industry that demands readiness, resilience and the ability to adapt quickly, often on your feet, both figuratively and literally. While I’m all for dressing for the job you want, you need to be fully prepared for the one you’re doing. So, show up ready to work hard, move fast, and stand your ground when needed.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/maha-gouda-oly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/a13e656a-5aeb-45a6-b5a9-0ef650d3ac87/5aa483bc954f48839d6da60842eae437.jpg</image:loc>
      <image:title>HerStory - MAHA GOUDA OLY</image:title>
      <image:caption>“I have been passionate about sports since the age of five and went on to represent Egypt in two Olympic Games.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/224bd5bd-7db7-4ff1-acfd-8c11efe21c9a/image+%281%29.png</image:loc>
      <image:title>HerStory - MAHA GOUDA OLY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d3b378d7-1ecc-4276-94f9-74646a54f638/8e3e2b1f18a840b48a13591d550eb12a.jpg</image:loc>
      <image:title>HerStory - MAHA GOUDA OLY</image:title>
      <image:caption>“Sport isn't just about winning on the field of play. It shapes character, and as it did for me, it offered educational scholarships in the USA, career opportunities, worldwide travel, and the chance to meet incredible people from all around the world — all because of sport.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/lucy-horsell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b89c9c2d-585f-47c7-b034-97f158c7ce2d/IMG_1047.jpg</image:loc>
      <image:title>HerStory - LUCY HORSELL</image:title>
      <image:caption>“My dad has given me the confidence to go out and solve a problem that needed solving. He has brought me up with an instilled self-belief and love of sport that has made me want to share that passion with others.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d3664117-15bc-4a56-ac3e-d15ddcb407b7/255e58ea49d54fe0add5e1c8fd6ac85c.jpg</image:loc>
      <image:title>HerStory - LUCY HORSELL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/232a0b89-bbe0-459d-96c1-3d63b1ba7913/4f165ea170aa41e0ade2a047b4a9d954.jpg</image:loc>
      <image:title>HerStory - LUCY HORSELL</image:title>
      <image:caption>“See the challenge, design the best, go out and have difficult conversations”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/vicky-huyton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/5e1c7314-1764-4c0e-b87c-8309f7cfe8b3/669bff4d3ad243e3b25bd14a2aaefbf1.png</image:loc>
      <image:title>HerStory - VICKY HUYTON</image:title>
      <image:caption>“At just 15, I became a coach, and a career in sports was the only path I ever considered. Coming from my generation, opportunities for women in sports were limited, so I spent the first 10 to 15 years exploring every role possible. That experience gave me invaluable insight into how the sports industry operates.“</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/3c73b79a-cce3-4e05-b4f6-0ef7eedddef5/69b014654f1c418aa720cc4bddcb257f.jpg</image:loc>
      <image:title>HerStory - VICKY HUYTON - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/a16975f7-8535-4618-9ef8-863b2ecd3a0f/3423a38ad2384dccaec8faa807201c14.png</image:loc>
      <image:title>HerStory - VICKY HUYTON</image:title>
      <image:caption>“Sport has the power to change lives, but only if we lead with honesty, purpose, and a commitment to something bigger than just the game. Read, network, believe in yourself, don't take no for an answer, stand up for what's right, follow your own path, work hard, be intentional, and hold on to trust."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/baz-moffat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/fd926bfc-b3a7-46f6-a023-537ec19c8b6c/STV0743.WELL.1542.jpg</image:loc>
      <image:title>HerStory - BAZ MOFFAT</image:title>
      <image:caption>“I loved sport from the get go, and did everything, with far more drive than talent. Eventually, I found rowing at 21, which was the sport I did best at. I had a Granny and an Uncle who adored sport, and I connected with them through it from a young age.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/2a292a68-0d13-4ba9-942f-3f27c3c0e208/56154_014.jpg</image:loc>
      <image:title>HerStory - BAZ MOFFAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/fb76f046-59ad-4922-bf43-239ea38935a8/IMG_5393.jpg</image:loc>
      <image:title>HerStory - BAZ MOFFAT</image:title>
      <image:caption>“Surround yourself with the people that you admire the most even if their not in the specific area you're interested in, good energy and achievement is what you want to be around - because it's totally infectious!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/jelena-cankovic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/3c7b85c3-ff14-4d00-bebc-4a0b249890ba/ef4fb94b35ad46fc81b5f81411bbde66.jpg</image:loc>
      <image:title>HerStory - JELENA CANKOVIC</image:title>
      <image:caption>“My journey in sports began with football when I was just a kid. It quickly became more than just a hobby. From a young age, my family supported me in every way. Playing football felt natural, and my goal was to be able to play it professionally. Their support and sacrifices gave me confidence to pursue my dream. Now, I am a professional football player for Brighton &amp; Hove Albion FC and the Serbian National Team. ”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/1744817483740-KNG6JHSAPDTIMIGYYWI4/5212634F-2B33-4F83-820C-D10D8DABE707.jpeg</image:loc>
      <image:title>HerStory - JELENA CANKOVIC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/2ee324d3-4b86-4e0a-9dfa-3ba5fcbb8807/1739468312217.jpeg</image:loc>
      <image:title>HerStory - JELENA CANKOVIC</image:title>
      <image:caption>“Stay true to yourselves and your beliefs and keep fighting for your dream. The journey is as important as the destination so you should make sure to enjoy what you do as well as to find joy in the process itself.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/katelynn-slade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/422dc2ab-3455-4e8e-b6bf-657414659011/c66341bf0ad04ef09e59d7edf738a971.jpg</image:loc>
      <image:title>HerStory - KATELYNN SLADE</image:title>
      <image:caption>"I started playing sports at a very young age—I come from a very sporty and active family. I grew up playing soccer, basketball, volleyball, running track, and barrel racing. From there, I played NJCAA and NCAA volleyball before pursuing my postgraduate degrees in the UK.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d1ca0419-62a9-4e46-a2b9-726e599fe5ce/8a3a0fe2bbf44095b62a33258a8a2378.jpg</image:loc>
      <image:title>HerStory - KATELYNN SLADE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/e833fca8-0d61-4526-9e8b-dc3b791ceecf/e61b5f06340846b8ae52ac536e79c0cf.jpg</image:loc>
      <image:title>HerStory - KATELYNN SLADE</image:title>
      <image:caption>“Put yourself forward for leadership positions, don't be afraid to raise your hand and speak, and to always make space for others.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/14c82e60-674a-465c-90e1-77ca71985440/cac32470452c4f6b88db158d3e7780f5.jpg</image:loc>
      <image:title>HerStory - KATELYNN SLADE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/noraseela-mohd-khalid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/e508994b-8d1b-458a-9a70-dd3ead1c7c0b/Noraseela.jpg</image:loc>
      <image:title>HerStory - NORASEELA MOHD KHALID</image:title>
      <image:caption>“My sporting journey started at school, where I played many sports, including netball, hockey, and handball. At 14, my teacher, Mr. Mahadzir, introduced me to the 400m hurdles, even though our school didn’t have hurdles to practice with. It was the hurdle technique itself and my coach’s excitement for growing the sport that motivated me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0097b050-6a89-4e39-ba73-a9b1ef7463c0/86a9fd8fb95241da9cb6f2eff1520c92.jpg</image:loc>
      <image:title>HerStory - NORASEELA MOHD KHALID - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/fd92dcbc-875f-4469-a009-e693583ff44d/ec32d55b74944989bef39e42b00509bc.jpg</image:loc>
      <image:title>HerStory - NORASEELA MOHD KHALID</image:title>
      <image:caption>“There are many opportunities in the sports industry—you just have to look for them and get involved. Start by volunteering in different roles to be part of decision-making processes and to truly understand the work and impact you can bring to the table. Just make sure you do your part, but don’t be too hard on yourself or strive for perfection all the time. Imperfection is part of the journey; it helps us learn, grow, and become wiser.“</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/danni-unway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/62d14391-ed63-4f44-a0a0-bebbcedcbcf6/a1b76f6863314a8e98af90897920079b.jpg</image:loc>
      <image:title>HerStory - DANNI UNWAY</image:title>
      <image:caption>“I discovered surfing slightly later in life, in my early 30s, at a surf and yoga retreat in Portugal, and was hooked immediately. After years of being landlocked and unable to surf consistently, I moved to Bali for nine months to train as a yoga teacher and also progress my surfing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/e3b31892-be06-48b9-9f7d-9897ae542025/45c0bd2d33514a259fe1635eecaf91f9.jpg</image:loc>
      <image:title>HerStory - DANNI UNWAY - Make it stand out</image:title>
      <image:caption>© siriwanchmprn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/74a74d7e-f4bb-4987-8588-41e36f231e45/b09877fc9e6b474d80aae4a2b69c8d1e.jpg</image:loc>
      <image:title>HerStory - DANNI UNWAY</image:title>
      <image:caption>I would like to encourage young women coming into these industries to look for companies that practice psychological safety and promote employee well-being. Don't be afraid to ask about this in your interview as well. If you do find yourself in an unhealthy working environment, you are absolutely entitled to speak up about your concerns.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/danielle-brown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/27af618c-e6d6-4140-9e31-71319e7f46f1/2a7202a7d4b74215a9d8865e2191d3c8.jpg</image:loc>
      <image:title>HerStory - DANIELLE BROWN MBE</image:title>
      <image:caption>“As a teenager I acquired a disability - I have CRPS which causes chronic pain in both my feet. My school was unable to adapt sessions for me so I spent two hours a week sitting in the library which was really tough because I'd always loved sport.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/38d978b4-0f1b-437b-b885-783d3576dc88/e698998b7ab44dda91d21da01dc64725.jpg</image:loc>
      <image:title>HerStory - DANIELLE BROWN MBE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/eb9a122e-b210-44ba-be0f-ad950ce1814c/9d9439161f96489683623a77c9d6b6ed.png</image:loc>
      <image:title>HerStory - DANIELLE BROWN MBE</image:title>
      <image:caption>“I want to show that ability is not defined by your gender and change the narrative around what people think girls can or can't achieve. It is important to me to find ways to break down barriers so more girls can feel safe and participate in a sport they love, while also helping to build their confidence and resilience.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/rhian-cleverly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/293eacca-5277-41dc-8953-eb65062b387c/05be3c88529d4498b89e7e32b746ede5.jpg</image:loc>
      <image:title>HerStory - RHIAN CLEVERLY - RHIAN’S JOURNEY INTO FOOTBALL</image:title>
      <image:caption>"I started playing football in the garden with my two brothers. At first, my mum didn’t want me to play—apparently, football wasn’t for girls—but at age nine, I convinced her to let me join my brother’s training session. I've been kicking a ball ever since (20+ years)! As I grew up playing football, I became more aware of the inequality that I and so many other women in sport continue to face. That awareness has driven me to pursue more opportunities in sports and equality.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b0ed2b34-fbc0-4a54-a537-84e684f5343e/0aef56383420433f8124beda1af6c458.jpg</image:loc>
      <image:title>HerStory - RHIAN CLEVERLY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/f54ab448-6580-4979-ab5e-56065a6b7149/819cbdb10c98420385ad9fa6daec4479.jpg</image:loc>
      <image:title>HerStory - RHIAN CLEVERLY - ADVICE FOR WOMEN &amp; GIRLS IN SPORT</image:title>
      <image:caption>“Get a good support network (friends, teammates, colleagues and mentors) that can regularly support and guide you. It can be tiring, especially when you have to constantly push and challenge for more but keep fighting for a better future. Together we can make positive change!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/fbdec642-9e02-4897-ae3c-58ffbb4bccc4/6AE2D3FC-DE1F-4AF9-8FF7-D0A00BCCA9C8+%281%29.jpeg</image:loc>
      <image:title>HerStory - RHIAN CLEVERLY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/arianna-criscione</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/fd333abb-8c0f-4778-bda6-1e4fb840ca2c/f037ee7089ad4f36b4ac47b995e384b0.jpg</image:loc>
      <image:title>HerStory - ARIANNA CRISCIONE - ARIANNA’S JOURNEY IN SPORT</image:title>
      <image:caption>“As a child, I wanted to be like my big sister. She started playing soccer as a goalkeeper, so I did too. Being at the 1999 Women’s World Cup in the Rose Bowl and watching my heroes win the trophy was a pivotal moment for me. From that day on, I knew I wanted to be like those women—and that I could be.“</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/51ad9580-1d78-42e6-ad0e-f07e20471f85/15229ab579b24ccc81da7ad20004fd6a.jpg</image:loc>
      <image:title>HerStory - ARIANNA CRISCIONE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/330c5787-8ac0-419e-bb75-7d67a49c898f/251e44e0f38840988d1863679bd02b3f.jpg</image:loc>
      <image:title>HerStory - ARIANNA CRISCIONE - ARIANNA’S STORY TO TELL</image:title>
      <image:caption>"Perseverance and confidence can take you a long way. Be unapologetically yourself in following your dreams and striving for your goals. People will talk no matter what you do—so you might as well give’em something to talk about."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/khatija-bahdur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/2321def5-1124-4c89-be63-7ddde8abd504/Khatija+Bahdur+1</image:loc>
      <image:title>HerStory - KHATIJA BAHDUR - KHATIJA’S JOURNEY INTO SPORT</image:title>
      <image:caption>“My journey into sports began with an unexpected twist-serving as the sports editor for my university newspaper. While far from the lab or field, this role offered a unique behind-the-scenes look at the vibrant worlds of recreational and high-performance sports. My leap into sport science came at a football academy, where I honed my skills in strength and conditioning, eventually leading to a groundbreaking role with the South African National Federation as a referee fitness instructor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/57690a59-f3ea-442b-aa3e-73c50aeed991/a947dc813ff2486f847970a5f1f39712.jpg</image:loc>
      <image:title>HerStory - KHATIJA BAHDUR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/62484444-f6ba-486a-bf21-85d2197809c3/Khatija+Bahdur+2</image:loc>
      <image:title>HerStory - KHATIJA BAHDUR - ADVICE FOR WOMEN WORKING IN SPORT</image:title>
      <image:caption>“The sports industry is expansive, and while it may seem daunting, there’s a place for you. Step out of your comfort zone, and don't let others define how far you can go. You might face judgment or pressure to conform to societal expectations but remain true to yourself and your values. Authenticity and integrity are your greatest strengths.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/lucy-mills</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/159c56c3-f60d-48fd-bb62-0754a4928cc1/Lucy+Mills.jpg</image:loc>
      <image:title>HerStory - LUCY MILLS - LUCY’S JOURNEY IN SPORTS</image:title>
      <image:caption>“I have worked in the global football industry for 20 years, a sport where I’ve found my strongest connections and deepest sense of community. My journey began in 2004 in Ghana, where I volunteered as a coach with the Right to Dream Academy, which was my first experience of the football for good movement. From 2008 to 2014, I lived in South Africa and worked on the 2010 FIFA Men’s World Cup, an experience that deepened my understanding of football’s unifying impact.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/eb7ca446-324d-40d5-a8b0-3bdee769ce75/Lucy+Mills2.jpg</image:loc>
      <image:title>HerStory - LUCY MILLS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/df8bb442-a8eb-4fd1-9bc3-18fb2f522b94/Lucy+Mills+Woman+in+Sport+Tech</image:loc>
      <image:title>HerStory - LUCY MILLS - USING INNOVATION TO BREAK DOWN BARRIERS</image:title>
      <image:caption>“My journey is about showing how innovation can break down barriers, create new opportunities, and redefine how sports organisations connect with their communities. I want to leave behind a message of optimism - that by embracing technology we can build a more inclusive, sustainable, and engaging sports industry.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/annette-zapp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0542b6bb-0dc6-456c-a791-3560cea449d7/Annette+Zapp</image:loc>
      <image:title>HerStory - ANNETTE ZAPP - ANNETTE’S JOURNEY INTO SPORTS</image:title>
      <image:caption>“I played limited sports growing up, but in my early 20s, I knew that health and fitness were an integral part of my life and a way I could help others live their best lives. I began teaching group exercise and personal training in college and left my first career of biochemistry to pursue training and coaching on a larger scale.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/c2fd47b2-e04c-4c94-b9e4-2e6f9575c074/Annette+Zapp2</image:loc>
      <image:title>HerStory - ANNETTE ZAPP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b4f05e03-1631-497a-8bb9-f642a9e471e3/Annette+Zapp3</image:loc>
      <image:title>HerStory - ANNETTE ZAPP - ANNETTE’S ADVICE FOR YOUNG WOMEN</image:title>
      <image:caption>“There is a place for us in this industry, and our voices matter. Be unapologetically authentic, pursue excellence with determination, and uplift other women as you rise. One of my favorite pieces of advice is inspired by two quotes: ‘When you have more than you need, build a longer table, not a higher fence,’ and ‘Your value doesn’t decrease based on someone’s inability to see your worth.’ I reframe it as: ‘Come to the table; we’ll make room—but please bring something to share.’”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/jess-reus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/55f86f66-2020-4532-ae3f-ea53363771b9/ZBK_30266_LowRes-min.jpg</image:loc>
      <image:title>HerStory - JESS REUS - CHANGING THE NARRATIVE IN SPORT</image:title>
      <image:caption>“The story I want to tell with my journey in the sports industry is one of inclusion, resilience, and empowerment. Growing up, I was often told that sport wasn’t 'for girls' or that I was taking it too seriously, which left me feeling isolated. That same sense of exclusion can carry into the professional sports industry, where women still face challenges in being seen, heard, and valued.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d5d8a9b7-c2c3-4ea5-b88b-422b80e3a147/Jess+Reus+img+2</image:loc>
      <image:title>HerStory - JESS REUS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/9a3c0f7e-1d30-4e9b-8cad-9b2aa705aa0c/IMG_9864+2-min.jpg</image:loc>
      <image:title>HerStory - JESS REUS - SPORT IS FOR EVERYONE</image:title>
      <image:caption>“My hope is to change that narrative by showing that women belong - not just on the pitch but in every part of this industry. I want to inspire women to claim their space unapologetically and to create an environment where the next generation of girls doesn’t have to fight as hard to feel like they belong. The message I want to leave behind is that sports is for everyone, and the industry thrives when it reflects the diversity and passion of all its participants.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/dagmara-gerasimuk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/7fca49cb-f09e-4c8f-9f4c-89ddc5457822/WhatsApp+Image+2025-01-15+at+12.46.17.jpg</image:loc>
      <image:title>HerStory - DAGMARA GERASIMUK - THE VALUE OF SPORTS</image:title>
      <image:caption>“Sports are more than just a competition—they’re a way of life, teaching valuable lessons and creating lasting connections. It’s about uplifting and empowering those around you to achieve greatness together.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/eb10eb0f-62e0-45cd-bcfa-74a4102c4153/16483d4158b5445b894fb6dfdb75ceac.jpg</image:loc>
      <image:title>HerStory - DAGMARA GERASIMUK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/da6708da-72d3-4d68-a7b7-414a7d9f0aec/WhatsApp+Image+2025-01-15+at+12.46.18.jpg</image:loc>
      <image:title>HerStory - DAGMARA GERASIMUK - A LIFE OF SPORT</image:title>
      <image:caption>“Sport has always been an integral part of my life. My journey started with practising athletics and biathlon, followed by setting up a sports club, being educated about coaching and sports management, writing a PhD thesis about kids recruitment to biathlon, and managing the national federation.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/zarina-bahdur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/ca377205-f267-43b3-897e-9d29fd27f21e/Zarina+Bahdur+1</image:loc>
      <image:title>HerStory - ZARINA BAHDUR - ZARINA’S EARLY SPORT MEMORIES</image:title>
      <image:caption>“Most of my early childhood was during apartheid South Africa, Where access to sport was limited for girls and people of colour. Despite these challenges, I played soccer, cricket, tennis and shot hoops in my garden or on the street. My dad always made sure that no matter the obstacles, we still found a way to play sport.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/193795a6-47ba-4137-aee0-2fad478a2f02/f5a11cc89ab241389cf65f1a77da1883.jpg</image:loc>
      <image:title>HerStory - ZARINA BAHDUR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/f1591712-f6e3-495d-af36-c984a43915c6/cd8bd11c39cf40d59788b536d85a91f8.jpg</image:loc>
      <image:title>HerStory - ZARINA BAHDUR - ADVICE FOR PEOPLE IN SPORT</image:title>
      <image:caption>“Know your core values and principles first—don’t compromise on them. Be open to learning and own your mistakes. Know when to quit, ask for help, and be patient—success takes time. Find trusted mentors to turn to for advice and support.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/lucy-piggott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/ef596ac7-2df7-4270-bd0a-8791103550e5/WhatsApp+Image+2024-12-15+at+13.27.57+-+Lucy+Piggott.jpeg</image:loc>
      <image:title>HerStory - LUCY PIGGOTT - INCLUSIVITY IN SPORT</image:title>
      <image:caption>“Through my teaching I want to develop and inspire students - the next generation of sport coaches, teachers, and administrators - to feel able and empowered to develop more inclusive sports practices and cultures in their future careers.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/601a3267-06f6-4d0e-baad-10eb8ca06e5a/DSC_1001+-+Lucy+Piggott.JPG</image:loc>
      <image:title>HerStory - LUCY PIGGOTT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/f329ca59-c58e-4566-8e97-59e5764f4377/WhatsApp+Image+2024-12-15+at+13.09.14+-+Lucy+Piggott.jpeg</image:loc>
      <image:title>HerStory - LUCY PIGGOTT - THE IMPORTANCE OF A NETWORK</image:title>
      <image:caption>“Having good people around you is my biggest piece of advice. I would never have developed to my current position without a network of people to learn from, gain support from, be advocated by, and feel inspired by. Having support networks across different sectors, countries, cultures, and social groups also really helps to both broaden and deepen your perspectives and ideas around how things can and should be done.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/sylvana-mestre-alexander</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/ea1482fe-beae-496a-b4f6-70fa7cecd4e5/Sylvana+Mestre+Alexander+-+Woman+in+Sport</image:loc>
      <image:title>HerStory - SYLVANA MESTRE ALEXANDER - INCLUSION IN SPORT</image:title>
      <image:caption>“When I visit schools with athletes with disabilities to teach and practice with children aged 10 to 14, the empathy the children show and how they explain to their elders that everyone can participate in sports is truly inspiring. The feedback we receive is so positive that, year after year, schools invite us back to continue these sessions. The biggest challenge is teaching from an early age that we are all equal, regardless of our abilities.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/eacf1258-4140-4ac3-a9d6-a9e4502e2e16/Sylvana+Mestre+Alexander+-+Woman+in+Sport</image:loc>
      <image:title>HerStory - SYLVANA MESTRE ALEXANDER - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/19075ccb-15b5-45c8-ba85-c4203091c33a/Sylvana+Mestre+Alexander</image:loc>
      <image:title>HerStory - SYLVANA MESTRE ALEXANDER - ADVICE FOR WORKING IN SPORT</image:title>
      <image:caption>“Celebrate diversity and champion positive change. The sports industry is vast, encompassing many different roles. Identify the area that aligns with your interests and skills. By blending passion, persistence, and a commitment to breaking barriers, you can make a lasting impact in the sports industry while inspiring others to follow in your footsteps.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/avani-nagar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/9ad4da60-d038-4e34-a2cd-c50ed44e86fb/Avani+Nagar</image:loc>
      <image:title>HerStory - AVANI NAGAR - AVANI’S EXPOSURE TO SPORT</image:title>
      <image:caption>“I never saw women’s sports growing up. There was limited access to televised women’s matches. One day, I saw a women’s cricket match between India and England on a regional television channel, and everything changed. That moment, realising there was even a small chance I could play sports for a living, completely blew my mind.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/042eb279-5243-4602-8f1b-d386b8538d5b/Avani+Nagar</image:loc>
      <image:title>HerStory - AVANI NAGAR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0a72eb9b-e318-47a0-9d54-f2f53b96f70e/Avani+Nagar+-+Best+Football+Goalkeeper+award</image:loc>
      <image:title>HerStory - AVANI NAGAR - LEVELLING THE FIELD IN SPORT</image:title>
      <image:caption>“My thought process with respect to “Levelling the Field” is about providing a level playing field and addressing the gaps between where people currently are and where they need to be to reach equality. For example, a young girl in rural India may have talent but lacks infrastructure, coaching, and opportunities, while a young boy in urban India with the same talent has access to all these resources. If these variables are equalised and compared, we would see a much stronger pipeline of talent.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/karen-dobres</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/a463e3c3-413c-4a78-b3b2-7333b8979f3e/07434136ad7c4254a14aecfb013076c4.jpg</image:loc>
      <image:title>HerStory - KAREN DOBRES - HOW KAREN GOT INVOLVED IN SPORT</image:title>
      <image:caption>“Attending my first women’s football match at 49 was a revelation. Growing up, I thought football was just for men—a belief shaped by the ban on women playing and the male-dominated coverage in newspapers and on TV.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/43283cd4-1d0c-4f38-ae89-9990a6c5f652/08f06bf8777444ccb40f29a916bb48fd.jpg</image:loc>
      <image:title>HerStory - KAREN DOBRES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b00a8f03-460e-4171-ba43-d098e631887c/209ab5d0083a4774ab606db1b9727f8f.jpg</image:loc>
      <image:title>HerStory - KAREN DOBRES - KAREN’S STORY TO LEAVE BEHIND</image:title>
      <image:caption>“If you’re committed, clear about your mission, and able to deliver your story and call to action effectively, sport provides a platform to change the world. I’m proud to have led on Lewes FC’s ‘Impact on the World initiative’, making lasting changes to both the ground and the fanbase.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/swetha-subbiah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/4ff4b611-c857-4df0-b0bd-9a43cd1f9d3d/c48b58915e6c4270aaccae3dae281bcb.jpg</image:loc>
      <image:title>HerStory - SWETHA SUBBIAH - CELEBRATING DIVERSITY THROUGH SPORT</image:title>
      <image:caption>“Sisters in Sweat brings together a diverse group of women with varying skill levels, physical fitness levels, careers, and age groups. Despite these differences, the shared experience of womanhood unites them. To me, this is a great example of where diversity is celebrated.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0495bb5f-28a7-40da-82cb-336565709cca/63c69ab3a7a04e518e5c961295de0398.jpg</image:loc>
      <image:title>HerStory - SWETHA SUBBIAH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/44e61bd2-8c56-4be8-adce-ae08cf9385ee/9996dbcbfd204c159b9f7cc9f1a1f8a5.jpg</image:loc>
      <image:title>HerStory - SWETHA SUBBIAH - SWETHA’S JOURNEY IN SPORT</image:title>
      <image:caption>“Through my journey, I have witnessed a significant change in attitudes toward sport, particularly among women. Today, there are far more opportunities, greater participation, and increased encouragement than ever before - and it only seems to be improving! My personal journey is testimony to that change.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/elizabeth-pike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/17a29c02-bd43-47b0-b3a7-a33b439b2521/0fb10bb4f36846a79b3386d5661ffb16.jpg</image:loc>
      <image:title>HerStory - ELIZABETH PIKE - ELIZABETH’S SPORTING MEMORIES</image:title>
      <image:caption>“Much of my childhood physical activity took the form of street play with my brother Nic and our neighbours, on the roads outside our houses. ‘The Street Olympics’ included accepting that those who were less physically able would take the short-cut down an alleyway which reduced the time it took to run around the block. This wasn’t cheating—it was a way to ensure everyone could take part. It taught me to think creatively about making sport inclusive and participant-focused.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0ee5becb-858c-4f5e-92ab-d7e99e566d6e/Elizabeth+Pike+2+-+Elizabeth+Pike.jpg</image:loc>
      <image:title>HerStory - ELIZABETH PIKE - ADVICE FOR FUTURE GENERATIONS IN SPORT</image:title>
      <image:caption>“The next generation need to carefully navigate the technological advances of the Fourth Industrial Revolution, and the challenges and opportunities of geopolitics. I would encourage them to consider the continued relevance of the United Nations Sustainable Development Goals, and the ways in which scholarship can, and should, inform activism for a positive rethinking of sport for all societies.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/dorothy-okatch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/651515a4-b982-48c8-9e82-13426679fb59/20edb13585c943adbcf48ff9631723dc.jpg</image:loc>
      <image:title>HerStory - DOROTHY OKATCH - PAVING THE WAY FOR GIRLS IN SPORT</image:title>
      <image:caption>“Being an African woman, I believe we face many unique obstacles. I want African girls to know and believe that they can achieve success even in fields where they don’t see others who look like them. They can step in and pave the way for many other girls to follow.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/6340f9c2-c90b-4528-bb36-b2a7185bae79/2d19145da2254464818aa696b0fad4b7+%281%29.jpeg</image:loc>
      <image:title>HerStory - DOROTHY OKATCH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/579b31cf-488e-409e-ba2a-af7d1f70bbc9/21492bb1492f47a4861bca5740c2c6c8.jpg</image:loc>
      <image:title>HerStory - DOROTHY OKATCH - BELONGING IN SPORT</image:title>
      <image:caption>“We need more women involved in various capacities within the sports industry. This not only helps us perform at our best but also reinforces that we belong. It reduces the need to fight as hard as we once did for acknowledgment and recognition.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/guro-askheim-johnsen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/9efe38cc-6312-44df-8ac4-f2e17c6da6db/3e696aee635c43da974740d773f1ef87.jpg</image:loc>
      <image:title>HerStory - GURO ASKHEIM JOHNSEN - GURO’S LEGACY</image:title>
      <image:caption>"I hope to have made a meaningful impact on former athletes through the Athlete's Career program. Additionally, I aim to contribute to closing the gender gap in sports through SkeSkillz Global, by fostering cooperation with various sports organisations."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/af576909-175c-4660-9ac8-7d06dacd63c5/88ff5ec824ba4d69a79d428ad388ddb0.jpg</image:loc>
      <image:title>HerStory - GURO ASKHEIM JOHNSEN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/3687051b-d623-4aa6-b868-7cfe6a2dcc1f/f819e10e03d5467bb88caa7910f1343b.jpg</image:loc>
      <image:title>HerStory - GURO ASKHEIM JOHNSEN - FOCUS ON BEING YOURSELF</image:title>
      <image:caption>"From my first day working in sport at the Norwegian Olympic Committee/ Olympiatoppen to my last, I never felt that being a man would have given me faster career opportunities. For me, the positive impact was that I only needed to focus on being myself, knowing that I was enough."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/isha-parol</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/931b2323-6374-460e-9111-842c383f9b8d/Isha+Parol+-+Woman+in+Sport</image:loc>
      <image:title>HerStory - ISHA PAROL - ISHA’S INSPIRING SPORTING MOMENT</image:title>
      <image:caption>“I was inspired and invigorated to see female riders on the grid at various track days and races. It was a powerful reminder that motorcycling is for everyone, and witnessing these women hold their own in a male-dominated sport was both empowering and affirming. Their presence showcased not only their skill and determination but also the shifting tide toward inclusivity in motorsports. It left me motivated to continue advocating for greater representation and to encourage more women to pursue their passions on two wheels.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d3c59706-90ab-44b1-a9ea-aa6b41b130c7/Isha+Parol+-+Woman+in+Sport</image:loc>
      <image:title>HerStory - ISHA PAROL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/267aac26-0245-4893-a015-372375c254d4/Isha+Parol+-+Woman+in+Sport</image:loc>
      <image:title>HerStory - ISHA PAROL - ADVICE FOR WOMEN WORKING IN SPORT</image:title>
      <image:caption>“To young women aspiring to work in the sports industry, including motorcycling, my advice is to embrace your passion unapologetically and let your skills and dedication shine. The road may have its challenges, but every twist and turn is an opportunity to grow and break barriers. Surround yourself with a supportive community, trust in your abilities, and never hesitate to go full throttle in chasing your dreams.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/sophie-jones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d2a81c13-3a62-4cc3-832e-789fdf1247ca/40e18f9d606e47608d819c206e0d9145.jpg</image:loc>
      <image:title>HerStory - SOPHIE JONES - SOPHIE’S MESSAGE ON SPORT</image:title>
      <image:caption>“I would like to leave a positive environmental and social impact. Sports can be used to empower change as well as drive a shift in the way we think about and use nature. I would love for sports events and industries to move towards not only reducing their impact, but driving sustainable change. Whether this be in climate change, biodiversity or empowering more women to participate.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/ca4fdd58-524c-46c7-ae00-fcd22f0df8b9/385417fbed2d4c04b33ed145525acd68.jpg</image:loc>
      <image:title>HerStory - SOPHIE JONES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/59b38b9a-9bc4-4ded-8ad5-21d783e15d54/14c92340e31e436585497703fa2320b9.jpg</image:loc>
      <image:title>HerStory - SOPHIE JONES - THE INDUSTRY NEEDS STRONG WOMEN</image:title>
      <image:caption>“Don’t let the fact that men still dominate many sports deter you. Often, I’m the only woman at a surf spot, one of the few in the backcountry, or on group rides. The sports industry needs strong women willing to challenge traditional perceptions of women in sport.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/dinar-dyah-ayustine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/205ad81e-1d4c-400c-b137-1e02d79837d8/WhatsApp+Image+2024-12-01+at+14.12.51.jpg</image:loc>
      <image:title>HerStory - DINAR DYAH AYUSTINE - LESSONS LEARNED FROM SPORT</image:title>
      <image:caption>“Badminton is a sport that is not instant. It teaches me to fight everyday to become strong and a champion. The message is that we must fight today to be champions in the future.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/4922c4a6-e827-4679-946f-42aa98593e0d/WhatsApp+Image+2024-12-01+at+14.12.53.jpg</image:loc>
      <image:title>HerStory - DINAR DYAH AYUSTINE - ROLE MODELS IN SPORT</image:title>
      <image:caption>“Very good women become an inspiration in the field of sports. Hopefully we can work and be a good example for the development of sports.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/mariona-masdemont</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/c51bad97-f70e-400d-aafb-aa11eec778c5/PHOTO-2024-11-26-12-49-33+2+%281%29.jpg</image:loc>
      <image:title>HerStory - MARIONA MASDEMONT - THE POWER OF SPORT</image:title>
      <image:caption>“The turning point that influenced my perspective on sport for people with disabilities was witnessing the transformative power of sport in their lives. I saw firsthand how access to sports and physical activity programs could profoundly improve not only physical abilities but also confidence, independence, and overall well-being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/36115f61-d9ba-406c-93a2-ff44a42c47b1/906404_10152324788720044_1505836098080516385_o+%281%29.jpg</image:loc>
      <image:title>HerStory - MARIONA MASDEMONT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/26c25c91-1fab-4ce8-82fe-ef2a3e8b7bf3/DSC01679+%281%29.jpg</image:loc>
      <image:title>HerStory - MARIONA MASDEMONT - SHIFTING PERSPECTIVES</image:title>
      <image:caption>“The story I aim to tell with my journey in the sports industry is that sport for people with disabilities is, first and foremost, sport. While there is an undeniable social aspect due to societal circumstances, once athletes enter the world of sport, they should be seen and valued as athletes. My message is that we must stop labeling it differently and start recognising it simply as sport for people with disabilities. This shift in perspective is crucial to breaking down barriers and ensuring that athletes with disabilities receive the same recognition, respect, and opportunities as any other athlete in the industry.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/sissi-do-amor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/4271ac58-e411-4534-b1c2-16dbdc7337b0/image.png</image:loc>
      <image:title>HerStory - SISSI DO AMOR - SPORT IS FOR EVERYONE</image:title>
      <image:caption>“There were times I had to pretend to be a boy. I knew there was a law, that we had a President who said girls shouldn’t be playing soccer. I ignored it. Soccer is a game for everyone. It doesn't matter what gender, there is a place for you.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/7411e7b5-bc78-4da8-9b6d-4daac2a81997/bdd024ea698e40359619c827553a0347.jpg</image:loc>
      <image:title>HerStory - SISSI DO AMOR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/anne-tiivas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b18ac902-2b67-4fbf-bfe1-338d5d476dbd/9e1ea636c9404b20bfdb69b76d82faa2.jpg</image:loc>
      <image:title>HerStory - ANNE TIIVAS, OBE - INFLUENTIAL SPORT EXPERIENCES</image:title>
      <image:caption>"Throwing the cricket ball at the County Games 50 years ago positively influenced my perceptions of sport. My dad had been a javelin thrower, so I grew up being good at throwing things! Seeing so much of the London 2012 Olympic and Paralympic Games in person (and the preceding School Games test events, where safeguarding was embedded in the planning) was amazing. 2012 was an incredible year, which also saw the first steps towards developing the International Safeguards for Children in Sport through the Beyond Sport Summit."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/3ae9ed59-c47c-4452-85d0-70c5099c9d17/e371fdbaafe34ab3b51cc8e10326547c.jpg</image:loc>
      <image:title>HerStory - ANNE TIIVAS, OBE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b19c2ce1-f239-4ce3-aaff-428e78b8632f/0ad21a14bb0a4b24916a1c4eb113d103.jpg</image:loc>
      <image:title>HerStory - ANNE TIIVAS, OBE - ADVICE FOR ENTERING THE SPORTS INDUSTRY</image:title>
      <image:caption>“You can fulfil your potential in the sports industry. Find your allies. Create your own network of care. Always be open to new ideas. Be generous with your time for other women who need your advice. We can create safe sporting environments for everyone - and high performance sport will benefit from even more focus on creating environments based on best research and lived experience. Don't be afraid to ask for help .”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/samantha-miyanda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/c52d1383-ff7c-4d2c-a608-01ce6bab5078/01a4ca062a5942939bc1411be0c93113.jpg</image:loc>
      <image:title>HerStory - SAMANTHA MIYANDA - A TEAM EFFORT IN SAMANTHA’S JOURNEY</image:title>
      <image:caption>“I have had a number of people play pivotal roles in my journey. As an athlete I had my grandma and coach Joshua Mazimba and as a professional I have Mrs Bessie Chelemu.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/ab1f030c-8424-497f-9d15-c5a7dfa6828f/0e2fc6d74c174e7cb81e06b0132ea0ae.jpg</image:loc>
      <image:title>HerStory - SAMANTHA MIYANDA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d470f480-7024-45d6-8be3-7a4a368d87ca/4fc4f590ee5240a3a8de9d531fdfd53e.jpg</image:loc>
      <image:title>HerStory - SAMANTHA MIYANDA - SAMANTHA’S ADVICE FOR YOUNG GIRLS</image:title>
      <image:caption>"I want to advise young girls to take their education seriously. There is so much power in gaining knowledge in the profession you aspire to work in, and having academic qualifications opens up vast opportunities. Lastly, while the sports industry is male-dominated, women should never feel that they don’t belong or that they can’t achieve their goals because of their gender."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/miriam-marimon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/8d1aa3ea-896a-4ca8-b0a6-784378712093/f52b96eec85f410db71c6a4b4f0b5f7b.jpg</image:loc>
      <image:title>HerStory - MÍRIAM MARIMON - WITNESSING THE POWER OF SPORT</image:title>
      <image:caption>“One of the most impactful experiences that shaped my perspective on sports was my participation as a volunteer at the 2023 Special Olympic Games in Berlin. It was a moment where I witnessed firsthand how sports transcend any limitations or barriers that one might associate with disability. It showed me that when someone pursues their dreams with energy and passion, they can achieve anything they set their mind to.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/7bcdd4b8-fa8e-44b1-865b-c113ecc60fa5/7c44275c29ef4ee6a287a2ea4ecbbf63.png</image:loc>
      <image:title>HerStory - MÍRIAM MARIMON - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/ba9907e2-d232-4c80-8085-1ef077a0aa1d/20aef0b3c0a6438caf06674895b2d471.jpg</image:loc>
      <image:title>HerStory - MÍRIAM MARIMON - INCLUSION IN SPORT</image:title>
      <image:caption>“I would like to continue supporting projects that highlight the role of sports in improving quality of life, whether personally or professionally, for anyone dedicated to it. To me, one of the most necessary changes in the world of sports today is to begin blurring the line that separates sports based on whether a person has a disability. In sports, we all participate with our best abilities, and, in most cases, disabilities are not inherent to the individual but rather a result of their environment. When the necessary resources are made available to practise sports, the concept of disability begins to fade.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/vanessa-frost-piedrahita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/fdf5e86e-59f0-4e28-a5cc-ec90f4843925/5282e41c2dc54ab99fe0d742ff19572d.jpg</image:loc>
      <image:title>HerStory - VANESSA FROST-PIEDRAHITA - SEEING THE POWER OF SPORT</image:title>
      <image:caption>“I grew up competing in swimming on a European military base, where our annual championships were held at Olympiapark in Munich, Germany, home of the 1972 Olympic Games. At ten years old, I witnessed thousands of people from multiple countries come together to watch children swim. That’s when I realised how much love is truly in sport.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/460f7d49-cb30-4254-9098-5e447466e687/3689d4d84ed54d0da9b0c6230098b2c6.jpg</image:loc>
      <image:title>HerStory - VANESSA FROST-PIEDRAHITA - THE ROLE OF SPORT</image:title>
      <image:caption>“The message I hope to leave behind through my own journey is that what we accomplish through sport and training is merely a vessel to inspire and change ourselves and others. As an athlete, participating brings you joy, which you then share with the world. As a coach, it’s about the many lessons you pass on to those you work with.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/diana-chikotesha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/02e33388-e71c-4338-a9c9-a7487874816e/8cb406abd67b4efe887b7b28eea303d4.jpg</image:loc>
      <image:title>HerStory - DIANA CHIKOTESHA - DIANA’S PIVOTAL SPORTING MOMENT</image:title>
      <image:caption>“One instrumental moment in my life was when I saw a woman officiating a football match on television. This inspired me and helped me overcome the doubts I had about my own abilities.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/4bf406ee-c5ec-483a-a5ac-2b5433fd38c3/WhatsApp+Image+2024-11-14+at+13.10.12+%281%29.jpeg</image:loc>
      <image:title>HerStory - DIANA CHIKOTESHA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/267194e2-3f65-4c38-be02-3ba7d80f4620/bbda752c8ddb4397b9b2e7e1c985a97e.jpg</image:loc>
      <image:title>HerStory - DIANA CHIKOTESHA - DIANA’S ADVICE</image:title>
      <image:caption>“Identify your talents, work towards developing your skills, and stay disciplined, determined, and focused. Remember, the only thing you can achieve without effort is failure.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/lauren-wolman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d79a05eb-6da1-4501-b988-d8ae760588de/70ABEF2F-5B66-449D-87FC-C7C8F7DCE6A0.jpg</image:loc>
      <image:title>HerStory - LAUREN WOLMAN, PhD - THE GROWTH AND POTENTIAL OF WOMEN’S SPORT</image:title>
      <image:caption>“Seeing the Canadian Women’s Sevens team win the Silver Medal at the 2024 Paris Olympics, and witnessing the growth of women’s elite sports over the past five years, has opened my eyes to the potential for women’s sports to attract a wider audience. We are living in such an exciting time!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/2f56bffe-cd96-413c-a642-265b2048b974/FA6DB1E3-A1E9-43D6-8F1D-A5C4A318B89A.jpg</image:loc>
      <image:title>HerStory - LAUREN WOLMAN, PhD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/300f6f26-cc29-45c2-b7cc-5d742ca1399c/LCF-1.jpg</image:loc>
      <image:title>HerStory - LAUREN WOLMAN, PhD - LAUREN’S COMMITMENT TO SPORT</image:title>
      <image:caption>“Representation within sports has come such a long way thanks to those who took risks, spoke up and invested their time. However, we still have a long way to go. I hope people recognise my commitment to equity, diversity and inclusion in sports, and that my contributions have had a positive impact on the community and athletes I’ve had the pleasure of engaging with, whether through coaching or mentoring.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/olga-bagatini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/53ff9133-edcf-40ca-865a-23ab62a5b168/Captura+de+Tela+2024-10-31+a_s+16.18.22.png</image:loc>
      <image:title>HerStory - OLGA BAGATINI - GENDER ROLES IN SPORT</image:title>
      <image:caption>“My mother, Vanderléia Bagatini, didn't conform to gender roles. She practiced volleyball with other mothers from my school, so from an early age she took me to the court with her, encouraged me to play and also to go to stadiums to watch different sports. Growing up free from traditional gender roles allowed me to participate in sport on equal terms, where I learned valuable lessons for life and became an empowered woman.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d7f3238b-9dad-472c-9cc0-04c99724793f/24E54E58-E26D-4D46-8267-16130148226D.jpg</image:loc>
      <image:title>HerStory - OLGA BAGATINI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/013d6ec0-c1d2-45f2-82ff-3348642d9f38/c79e3ff5a9ff41be9bf408f7155eb2a6.jpg</image:loc>
      <image:title>HerStory - OLGA BAGATINI - WORKING IN THE SPORT INDUSTRY</image:title>
      <image:caption>“Building and maintaining strong relationships in the sports industry is essential. That’s why every job you take on, no matter how small, deserves your full dedication and a professional attitude. Being responsible with commitments and deliverables doesn’t mean you can’t be an activist or speak your mind—it just means handling each task with care. People in positions of power often talk to each other for references, and that reputation really matters.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/sam-iannotti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/58efbed5-5b23-4e37-b9d1-3e05c575cf3a/7d3af2462e674ceaad8389c45c9b1ce2.jpg</image:loc>
      <image:title>HerStory - SAM IANNOTTI - A MESSAGE TO THE SPORTING INDUSTRY</image:title>
      <image:caption>“It is vital to foster a sense of community by supporting and uplifting other woman. Be the person who empowers women to build confidence and perform at their best.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/c887b78e-7bbf-4c0a-9647-c8417dedabf8/83ec865805bb4ba6b75b806437931542.jpg</image:loc>
      <image:title>HerStory - SAM IANNOTTI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/eface007-ff36-438d-b71f-01bb8465730f/9f8bf34e2c9642fda79012218a4e696a.jpg</image:loc>
      <image:title>HerStory - SAM IANNOTTI - COVERAGE OF WOMEN IN SPORT</image:title>
      <image:caption>“I would love to see more consistent coverage of women's sports in the media throughout the year, as opposed to coverage just during high-profile events. Additionally, there's a need for an increased representation of female sports, including a broader range of disciplines, talents, and athletes, rather than sole focus on just those who are renowned and successful.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/camil-carvalho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/9a5359b2-bdde-44b2-925d-086e49d258f6/d55328ff144940969aac2b22b3c9119b.jpg</image:loc>
      <image:title>HerStory - CAMILA CARVALHO - WORKING IN SPORT</image:title>
      <image:caption>“I believe that through sports, we can change the lives of many people. It is possible to remain true to our values while being qualified and empathetic leaders capable of making a significant impact in our industry.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/6f45c41b-8978-4ced-bbec-f8e3cd87b47e/86e64b329b5547af88ade2ef7038e889.jpg</image:loc>
      <image:title>HerStory - CAMILA CARVALHO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/4df28caa-775e-4e4c-aa31-12d92da16a12/18622906117d46d1ad38c39b5744600b.jpg</image:loc>
      <image:title>HerStory - CAMILA CARVALHO - CULTURAL CHANGE IN SPORT</image:title>
      <image:caption>“Cultural change is essential, and policies must ensure not only gender equality but also equal opportunities for women in sports. This involves developing tools that promote genuine equality beyond quotas, including inclusive recruitment mechanisms, transparency in policy evaluations, and safe spaces for feedback.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/lea-battistolo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/e3738779-4c11-4bd3-8fb9-1aa6b735f87d/8561_20220709_142421_236294634_socialmedia+-+Le%CC%81a+Battistolo.jpg</image:loc>
      <image:title>HerStory - Léa Battistolo - WOMEN WORKING IN SPORT</image:title>
      <image:caption>“Times are changing, and as young women aspiring to work in sports, we have the opportunity to prove ourselves in this environment. We must equip ourselves with the tools to succeed, believe in our abilities and skills, and support one another.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/eccdd26d-edc0-41c6-a91c-8fac57c3c9f3/20240428_120515000_iOS+2+-+Le%CC%81a+Battistolo.jpg</image:loc>
      <image:title>HerStory - Léa Battistolo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/parissa-safai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/99820692-7d26-4899-9e93-4086da5f7901/IMG_8008+copy+-+Parissa+Safai.jpg</image:loc>
      <image:title>HerStory - PARISSA SAFAI - FEMALE LEADERSHIP IN SPORT</image:title>
      <image:caption>“To those who may sometimes feel like an imposter as a leader in sport, my advice is: when you feel like an imposter, pause and remember that you are working in a system and institution that too often tells female leaders they do not belong in sport leadership. It is not you. You do belong, and imposter syndrome is a waste of your energy, your brilliance, and time.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/a2d97f52-62a5-4d6f-9234-15120e2a2747/Parissa+Safai-11+-+Parissa+Safai.jpg</image:loc>
      <image:title>HerStory - PARISSA SAFAI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/ac02642a-0be9-430e-a1d4-5218f79d9762/_MG_9951+-+Parissa+Safai.jpg</image:loc>
      <image:title>HerStory - PARISSA SAFAI - PAY IT FORWARD</image:title>
      <image:caption>“I grew into my power and presence as an sport advocate and academic with the support and encouragement of others who share my deeply rooted conviction that structures and systems of inequity need to be dismantled through collective action. I now hold dearly onto the belief that I must pay forward that support and encouragement to others who are emerging into their own power and presence. Find community to hold you as you make and take up your space and then, when you're ready, pay it forward.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/renata-roth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/03595ec1-1873-4167-9619-dc0ac66e003a/IMG_5468+-+Renata+Roth.jpeg.jpg</image:loc>
      <image:title>HerStory - RENATA ROTH - THE IMPORTANCE OF MENTORS</image:title>
      <image:caption>“I have been extremely lucky to have met many mentors throughout my career and I have embraced all the opportunities given to me with open arms and a friendly smile. My road was definitely made beautiful by many partners, bosses and colleagues who have inspired me.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/ae202cf8-4f5d-42b9-bee3-2b15da0957f9/IMG_0019+-+Renata+Roth.jpeg.jpg</image:loc>
      <image:title>HerStory - RENATA ROTH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/140f18a5-b31d-4320-8e17-97f43f9669ef/IMG_0094+-+Renata+Roth.jpeg.jpg</image:loc>
      <image:title>HerStory - RENATA ROTH - EXCITING COMMERCIAL OPPORTUNITIES</image:title>
      <image:caption>"To me, the IOC’s announcement of a new global hospitality model from Paris 2024 onward (through LA 2028), in partnership with On Location, is a great example of how things can improve. This allowed existing Games partners to better explore their hospitality programs and create tailor-made, unique experiences never seen before."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/julia-ferreira-gomes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/70bd5f5b-c32f-4705-87e5-bafd6c1bc8bd/IMG_6621+-+Julia+Ferreira+Gomes.jpg</image:loc>
      <image:title>HerStory - JULIA FERREIRA GOMES - ADVOCACY IN SPORT</image:title>
      <image:caption>“Use your voice to address issues of gender-based violence, inequality, and discrimination in sports. Advocacy can take many forms, from grassroots initiatives to participating in policy discussions.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d254c523-bb31-4c8d-86be-71b67b0677ce/118491665_3296726667084776_5779238271758235769_n+-+Julia+Ferreira+Gomes.jpg</image:loc>
      <image:title>HerStory - JULIA FERREIRA GOMES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/3e469ec5-4574-4102-9809-a74bfbbeadc9/39927899_1868537036570420_7905656936362672128_n+-+Julia+Ferreira+Gomes.jpg</image:loc>
      <image:title>HerStory - JULIA FERREIRA GOMES - JULIA’S STORY</image:title>
      <image:caption>“I hope to shine a light on the prevalence of sexual and gender-based violence in sports so that it is openly discussed and actively addressed. I also aim to support the active inclusion of gender-diverse athletes, and champion gender diversity in sport for development, a goal that strongly aligns with the United Nations Sustainable Development Goal for gender equality. I believe that embracing gender diversity is integral to achieving true gender equity.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/penn-mcintyre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/07bb7edb-3338-4e52-ab40-786887b426f6/IMG_0484+-+Penny+McIntyre.jpeg.jpg</image:loc>
      <image:title>HerStory - PENNY MCINTYRE - INSPIRATIONAL SPORTING MOMENTS</image:title>
      <image:caption>“Inspiration is all around. I continue to be in awe of the smile on a young Opti sailor's face after crossing the finish line, the pride of wearing your country’s uniform, and the determination of all athletes to give their very best.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/75f9b487-a1ab-47d9-b768-06cfce60016f/IMG_2419+-+Penny+McIntyre.jpeg.jpg</image:loc>
      <image:title>HerStory - PENNY MCINTYRE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/4ef2945d-a5ce-4dd8-925e-b92e796a43fc/IMG_4910+-+Penny+McIntyre.jpeg.jpg</image:loc>
      <image:title>HerStory - PENNY MCINTYRE - SHE CAN’T BE WHAT SHE CAN’T SEE</image:title>
      <image:caption>“It comes back to the saying "if you can't see it, you can't be it". Although the tide is slowly changing, male athletes are still portrayed more prominently than female athletes, which makes it harder for young girls to find relatable role models. Stories highlighting female mentorships programs and actively promoting female role models will help in inspiring young athletes.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/anne-cecile-turner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/3be10fc9-2cc6-48ef-8a9d-4b26d54a781d/Anne-Cecile+Gift+for+Memory+of+Shoot+-+Anne-Ce%CC%81cile+Turner+%281%29.jpg</image:loc>
      <image:title>HerStory - ANNE-CÉCILE TURNER - INSPIRATION FROM SAILOR ELLEN MACARTHUR</image:title>
      <image:caption>“I was very inspired by Ellen MacArthur, first as a young professional sailor, then as the founder of Ellen MacArthur Foundation, which is dedicated to the circular economy and creating effective, robust change on a global level.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/3632c793-f7ab-4981-8e5b-f5b2db35df6c/AC+Speaking+IOC+Forum+-+Anne-Ce%CC%81cile+Turner+%281%29.jpg</image:loc>
      <image:title>HerStory - ANNE-CÉCILE TURNER - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/30c2bcaf-15ff-4512-9c2a-f5ba697db6e5/DSC04050+-+Anne-Ce%CC%81cile+Turner+%281%29.jpg</image:loc>
      <image:title>HerStory - ANNE-CÉCILE TURNER - THE ROLE OF ATHLETES</image:title>
      <image:caption>“Athletes show us that it is always possible to push boundaries and achieve what once seemed unattainable. This is especially true in the sustainability sector!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/lisa-okeefe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/3670ca0d-5e24-4d47-a9fc-5c4aea509791/Lisa+OKeefe+%28002%29+-+Abby+Burton.jpg</image:loc>
      <image:title>HerStory - LISA O’KEEFE - LISA’S JOURNEY TO WORKING IN SPORT</image:title>
      <image:caption>“There is no single person but five or six key people who recognised my potential probably before I did and gave me opportunities (and support) in my career both on and off the rugby pitch. I have tried to do the same for others coming up behind me. I started my career in the financial sector and took a chance by switching into sport and seeking roles in organisations that aligned with my beliefs and passion. I have been fortunate that I have genuinely cared about every role which has helped me ask sometimes difficult questions, care about the answers and speak up when I disagree.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/95c8f236-8d9e-4b6c-9eff-6d6da9151705/GABG2028+-+Abby+Burton.jpg</image:loc>
      <image:title>HerStory - LISA O’KEEFE - Make it stand out</image:title>
      <image:caption>“Build your networks and take every opportunity to collaborate with others. You will be more impactful, and it will probably be more fun.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/e2dc8b82-d99e-45cf-851a-70a49a25fe50/England+Golf+become+-+Abby+Burton.jpg</image:loc>
      <image:title>HerStory - LISA O’KEEFE - THE IMPACT OF ALLYSHIP</image:title>
      <image:caption>“Research from Women in Sport pointed to influential male role models, such as dads, teachers and coaches, playing a part in breaking down gender stereotypes within young boys to ultimately create more welcoming sport environments for young girls from an early age.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/peris-mukoko-wanyaga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/6cad17b2-dfcb-4f0a-b87f-3ac875fb564b/0224-PM+-+Peris+Mukoko.jpg</image:loc>
      <image:title>HerStory - PERIS MUKOKO-WANYAGA - BREAKING DOWN BARRIERS IN SPORT</image:title>
      <image:caption>“The story I hope to tell with my journey in the sports industry is one of perseverance, inclusion, and transformation. Coming from a background where women in rugby were largely underrepresented, I’ve made it my mission to break down barriers and create pathways for more women to thrive—not just as players, but as referees, coaches, and leaders. The message I want to leave behind is that success in sports should not be limited by gender, social class, or background. I want future generations to see that by being intentional in advocating for equity, investing in others, and remaining resilient, they too can create lasting change. My story is about pushing beyond the status quo and ensuring that, as we grow the game, we leave no one behind.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0be22f47-a3f5-4764-aaa3-4894c6750735/tang+tang-18+-+Peris+Mukoko.jpg</image:loc>
      <image:title>HerStory - PERIS MUKOKO-WANYAGA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/9fb082ce-b7f1-4000-b9ee-943a53cdaeed/0280+-+Peris+Mukoko.jpg</image:loc>
      <image:title>HerStory - PERIS MUKOKO-WANYAGA - ADVICE FOR WOMEN WORKING IN SPORT</image:title>
      <image:caption>“Believe in Your Worth: First and foremost, you belong in this space. Don’t let anyone make you feel like you’re not qualified or capable just because you're a woman. Trust in your abilities, and don't shy away from taking up opportunities, even if they feel intimidating. Build a Strong Network: Surround yourself with mentors, allies, and peers who uplift you and challenge you to grow. The sports industry can be tough, but having a support system to lean on and learn from will help you navigate the challenges and celebrate the successes. Be Resilient and Patient: Change doesn’t happen overnight. Whether you're pushing for more representation, fair opportunities, or personal growth, there will be obstacles. Stay the course, keep learning, and know that every setback is part of the journey. Your persistence will be key in creating a lasting impact. Lastly, never stop advocating for yourself and for other women. Your journey isn’t just about you; it’s about paving the way for those who will follow. Be the change you want to see in the industry, and together, we can create a more inclusive and equitable future in sports.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/cristina-ibarra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/45536c9f-c944-49bd-81fd-82df5c8d489d/tri+cc+-+Cristina+Ibarra.jpg</image:loc>
      <image:title>HerStory - CRISTINA IBARRA - IMPORTANT SUPPORTERS</image:title>
      <image:caption>“During my time as an athlete, the support of my friends played an important role in my career. More recently, receiving backing from influential people in my current job has also been important.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b13f557a-69f4-4aef-8217-2a387b64ee29/IBARRA+VISA+-+Cristina+Ibarra.jpg</image:loc>
      <image:title>HerStory - CRISTINA IBARRA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/baf80282-ff15-4e49-896e-3322cc234343/sven+reiderer+-+Cristina+Ibarra.jpg</image:loc>
      <image:title>HerStory - CRISTINA IBARRA - COACHES AND MENTAL HEALTH</image:title>
      <image:caption>“Coaches play a crucial role in supporting the mental wellbeing of athletes. They need to tailor their training to the athlete’s individual learning style. For example, some athletes respond well to strong, assertive coaching, while others need a kinder approach. We must also avoid body shaming and watch out for signs of overtraining.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/sasha-sutherland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/dbdcb065-6714-443d-9a7d-c4b76d160feb/F85F2096-2DFD-45D9-BD29-B3864DC980A7_1_105_c+-+Sasha+Sutherland.jpeg.jpg</image:loc>
      <image:title>HerStory - SASHA SUTHERLAND - THE FUTURE OF SPORT</image:title>
      <image:caption>“‘Our’ time has always been now. It is our responsibility to make a positive difference in the lives of the generation coming after us. We should leave the sporting environment in a much better state than we met it and we should let our light shine so that it gives others permission to do the same.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/20ef6b88-9527-4872-a850-c4b5a939d23b/FE32970E-A7B1-41BE-9EFD-626AD23F6FB6_1_105_c+-+Sasha+Sutherland.jpeg.jpg</image:loc>
      <image:title>HerStory - SASHA SUTHERLAND - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/dbc098ec-48af-40af-9639-d31587ab004a/MAGRSnV0pqo.jpg</image:loc>
      <image:title>HerStory - SASHA SUTHERLAND - SASHA’S ADVICE FOR WORKING IN SPORT</image:title>
      <image:caption>“Prepare well so that when the opportunity comes knocking, you are ready. When you’re going for gold, take others with you. When you reach the top, appreciate it, but also advocate for others and mentor those coming after you. Don’t discount the value of partnering with others to achieve your goals.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/yaima-payne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/2b37e07f-ad9a-4449-ba6f-306e5406c203/thumbnail_Screenshot+2024-09-21+at+20.49.36+-+Samuel+Payne.png.jpg</image:loc>
      <image:title>HerStory - YAIMA PAYNE - DIVERSITY IN WRESTLING</image:title>
      <image:caption>“Diversity has a positive impact in wrestling. As a female coach, I see more opportunities, bridge gaps, and break down barriers. Different perspectives and the best ideas come from a diverse team.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/57fda0b9-63b2-4b62-b539-59ef58928410/jesssica-derrell-pan-am-wrestling-championship-may2023-our-today-feature+%281%29.jpg</image:loc>
      <image:title>HerStory - YAIMA PAYNE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/lyndsay-hayhurst</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d34451be-e1a7-4802-8d13-0d07e8c1e186/LHayhurst.outside.white.JUNE+2024+-+Lyndsay+Hayhurst.jpg</image:loc>
      <image:title>HerStory - LYNDSAY HAYHURST - LYNDSAY’S GOAL</image:title>
      <image:caption>“My goal is to use my own positionality, and journey, as a former varsity athlete, practitioner and academic to critically and reflexively inform my contribution(s) to the diverse ways that sport, recreation, physical activity and leisure can be powerful tools for achieving broader social justice and change.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b5bfedb9-c5c3-4e7c-86c7-98406eb19f64/Updated.postercollage.LH+-+Lyndsay+Hayhurst.png</image:loc>
      <image:title>HerStory - LYNDSAY HAYHURST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/8df4b893-8e92-4b01-a863-50ad381db428/CHANGING+GEARS+POSTER.May+2024+-+Lyndsay+Hayhurst.jpg</image:loc>
      <image:title>HerStory - LYNDSAY HAYHURST - INSTRUMENTAL ROLE MODEL</image:title>
      <image:caption>“Dr. Wendy Frisby, who was my Master's supervisor in the School of Kinesiology at the University of British Columbia, played an instrumental role in helping me to better understand how inequities and inequalities shape access for self-identified women and girls to sport, physical education, and recreational opportunities. She introduced me to feminist participatory action research, an exciting methodology that uses feminist theory and action-oriented research processes to address unequal power relations and uphold social justice, especially for marginalised communities and individuals.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/greta-donnecke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/7d5a9004-9c03-47c0-b2c3-49c3d63d7a5c/WhatsApp+Image+2024-09-12+at+08.38.19+%281%29.jpeg</image:loc>
      <image:title>HerStory - GRETA DÖNNECKE - EVERY OPPORTUNITY SHAPES YOUR PATH</image:title>
      <image:caption>"No matter where you start, you can grow into a leader who shapes the future of sports. Through my experiences working at both small community events and global championships, I’ve learned that every opportunity, no matter the scale, is valuable and shapes your path. Every challenge is an opportunity to grow and break new ground. Don’t wait for opportunities to come to you—create them. Volunteer, take on projects, try out different departments, and show that you’re willing to go the extra mile."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/ea978c1d-3ca3-4980-b79c-9cffed04465e/WhatsApp+Image+2024-09-12+at+08.38.19+%283%29.jpg</image:loc>
      <image:title>HerStory - GRETA DÖNNECKE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/ac609598-accf-4a61-8962-f6d74f588b7c/WhatsApp+Image+2024-09-12+at+08.38.19.jpeg</image:loc>
      <image:title>HerStory - GRETA DÖNNECKE - MEDIA REPRESENTATION IN SPORT</image:title>
      <image:caption>“Media representation and storytelling are essential because they change public perceptions, draw attention to marginalised groups, and motivate future generations. Media attention that centres on the experiences of different athletes humanises them, dispels prejudices, and gives voice to those who were previously ignored. By sharing athletes' stories and experiences across various identities, abilities, and backgrounds, we can increase awareness of what it means to play and excel in sport.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/lisa-getz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/2caa4b8c-d962-4518-b43d-88f0487efbaa/294040588_10159262278993305_5007849077718220725_n+%281%29.jpg</image:loc>
      <image:title>HerStory - LISA GETZ - CHASE THAT CAREER IN SPORT</image:title>
      <image:caption>“Don’t try and fit into the mould of what you think someone who works in sport should be. If you want to work in sport, why wouldn’t you submit that application? The worst that will happen is that you’re not contacted for an interview - let your possible fear of rejection (and negative self talk) become fearful of your perseverance and tenacity.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/a9126917-27f2-4478-b8f2-c0a7bfb3e9b0/IMG_0641+-+Lisa+Getz.jpg</image:loc>
      <image:title>HerStory - LISA GETZ - LIFE LESSONS FROM SPORT</image:title>
      <image:caption>"I didn’t finish my first endurance run attempt and was convinced I was an incompetent runner. Ten years and many adventures (and failures) later, I achieved my dream— and now I’m eyeing the next. Hear the self-criticism, know that it’s self-determined, and actively prove those thoughts wrong (it took me ten years to have a chance to toe the starting line - I’ve never worked that long for anything in my life - and the fact that I was one of the last 1/3 runners means nothing). Fail until your fear of failure is scared of your tenacity. Lean on others for support - both men and women. Associate with others who push you when you’re scared of trying.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/jaclyn-hadfield</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/f50b8827-7a1c-4032-8293-24558d26b952/shape+of+memory+-+Jac+Hadfield.jpg</image:loc>
      <image:title>HerStory - JACLYN HADFIELD - CHANGING THE CULTURE OF WOMEN’S EXERCISE</image:title>
      <image:caption>“My journey aims to usher all women into positive relationships with exercise. I do this by identifying the unseen issues embedded in society throughout history so women can connect those issues to their inner dialogues with their bodies, how they move, and overall health to positively change the culture of women’s exercise.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/30e7c245-d71a-41a7-90ee-54dc1d616df2/performance+-+Jac+Hadfield.jpg</image:loc>
      <image:title>HerStory - JACLYN HADFIELD - THE NARRATIVE OF WOMEN’S SPORTS</image:title>
      <image:caption>“Women are being championed more than ever in the media. We hear things like, ‘women sports are being taken more seriously and becoming more popular.’ While this can be viewed as a positive step for women in sports, we still battle the narrative that our participation in sports is questioned and critiqued as being less serious, while men do not face this narrative, which implies that our participation is sub-par to men.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/adama-jarju</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/7f6d6ab5-1d62-40cd-955e-2ab16122525c/11730E8F-3671-438A-B33E-E33B4F25361A.jpg</image:loc>
      <image:title>HerStory - ADAMA JARJU - ROLE MODELS IN SPORT</image:title>
      <image:caption>“I think it’s important to have women in sports represented both in the community and the media. Young girls need role models to aspire to, they need to see them on the biggest stages and in their everyday lives.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/5aa7f6f6-9ae3-46c5-882e-1b93448cc062/69466AB3-9AF3-4CBD-97A5-36E83CA1654C.jpg</image:loc>
      <image:title>HerStory - ADAMA JARJU - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/sarah-zipp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/4677888a-6780-46f4-b65f-a3e3defd2e68/PtoPP+present+SZ+-+Sarah+Zipp.jpg</image:loc>
      <image:title>HerStory - DR SARAH ZIPP - A Menstruation Movement</image:title>
      <image:caption>“We are in the midst of a ‘Menstruation Movement’ that is breaking the taboo. Athletes are sharing their menstruation stories, challenges, and coping strategies. When athletes tell their stories, they normalise period talk. Over time, this can help athletes learn more about their bodies and how to care for themselves. The tide is turning and we should all go with the flow!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/f7725c35-0716-4a5d-ac11-89fbc6b134e5/P2PP+IOC+-+Sarah+Zipp.jpg</image:loc>
      <image:title>HerStory - DR SARAH ZIPP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/822fe10d-f371-415a-aa6c-1970b8eaa303/Headshot+SZipp+-+Sarah+Zipp.jpg</image:loc>
      <image:title>HerStory - DR SARAH ZIPP - Diversity in teams</image:title>
      <image:caption>“My research and advocacy partners are from all over the world. I was writing an article about uniform policies in sport with my Sri Lankan colleague. She shared that Muslim women had been fighting this battle for decades, sometimes successfully. However, the media only paid attention to this story when white Scandinavian women joined the fight. This was enlightening, and we included it in our article ‘Sexism and Sport: Why body baring team uniforms are bad for girls and women.’”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/susan-alberti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/f8d8cf96-18a1-46f5-bc31-e453955e284c/Susan+Alberti+AC+-+Current+Head+Shot_Medium+Res.jpg</image:loc>
      <image:title>HerStory - SUSAN ALBERTI AC - Sport Governance</image:title>
      <image:caption>“Navigating Sport Governance starts by ensuring you read everything that comes across your desk, understand your responsibilities, and ask plenty of questions. Sporting clubs’ governance arrangements now more closely resemble those of a company listed on the stock exchange, so you are accountable for every decision you are a part of.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/eeb94687-bbec-4584-bb32-1719063f964a/59dab43e80eb3307cb6de3421c89d59e+%281%29.jpeg</image:loc>
      <image:title>HerStory - SUSAN ALBERTI AC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d0f8d162-f829-44c3-880a-664635d8d119/Susan+Alberti+AC+-+Head+Shot+-+Low+Res.0518.jpg</image:loc>
      <image:title>HerStory - SUSAN ALBERTI AC - Never give up</image:title>
      <image:caption>“Never take a backward step and never give up! In Australia, sport is a great social leveller—it doesn't matter what your occupation is, where you live, what your surname is, or even your sporting ability. If you put your mind to it and have a go, you can achieve anything.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/irene-mutinda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/60cd5f5e-1d34-4ab2-a69d-fbc7ae2f878d/42E8592D-DD09-4A97-99F5-7C77B699232D+-+MUTINDA+IRENE.jpeg</image:loc>
      <image:title>HerStory - IRENE MUTINDA - EMBRACE YOUR PASSION</image:title>
      <image:caption>“My advice is to believe that it’s possible to excel in sports. Embrace your passion, pursue opportunities for growth, and stay determined even when faced with challenges. With hard work, dedication, and a positive mindset, you can achieve great success and make a meaningful impact in the industry.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/7977b28d-5597-47e8-a1a7-bbd497b9c9fa/2832D9D9-ADC5-4830-8056-51347D340944+-+MUTINDA+IRENE.jpeg</image:loc>
      <image:title>HerStory - IRENE MUTINDA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/3d52f5c6-f1cf-4e19-ad47-2014e0f8d9ab/32DD0CD7-453C-45B6-83A7-0FEE2B4750A2+-+MUTINDA+IRENE.jpeg</image:loc>
      <image:title>HerStory - IRENE MUTINDA - TEAMWORK AND LEADERSHIP</image:title>
      <image:caption>“One of the most impactful moments for me was being the team leader and guiding my teammates through multiple victories. Seeing the joy and pride on their faces after each achievement reinforced my belief in the power of teamwork and leadership.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/jennifer-heil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/1a4eebb6-0a86-48bf-8248-a7b33c4688d6/apCOA_OLYSKIFREES_9499621+-+jennheil%40mac.com+%281%29.jpg</image:loc>
      <image:title>HerStory - JENNIFER HEIL - A GOAL TO BECOME AN OLYMPIAN</image:title>
      <image:caption>“At nine years old, I picked up the 1994 Sports Illustrated Olympic Preview magazine. As I flipped through the pages, I was captivated by images of female athletes practicing their sports with determination and grace. In that moment, I decided I would become an Olympian. Next, I had to find a sport.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/cf13b48d-7e24-4e90-921c-4325bbb146c3/Jenn+Heil+Ol+ympic+photo+-+SUN+MEDIA+-2-+Upside+down+-+Mar+17-2010+-+jennheil%40mac.com+%281%29.jpg</image:loc>
      <image:title>HerStory - JENNIFER HEIL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/42c063e8-10e7-47b6-827d-fbca8fb8923e/CV.vis1.2028.Heil.J344_v2+-+jennheil%40mac.com+%281%29.jpg</image:loc>
      <image:title>HerStory - JENNIFER HEIL - DIVERSE REPRESENTATION IN SPORT</image:title>
      <image:caption>“Diverse representation starts with policies. As an organisation, you need to set objectives around recruiting and training diverse candidates. It's critical to find ways to reach new types of candidates rather than relying solely on existing channels.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/9llhlba03gwesism6lgrm68ld1ilkh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/83ef4d74-3be5-45d2-a6a1-776ea8ad5b4c/Janet+Motah+-+Janet+Motah.jpeg</image:loc>
      <image:title>HerStory - JANET MOTAH - A MESSAGE OF ADVOCACY</image:title>
      <image:caption>“My message is one of advocacy for equal opportunities in sports, where every individual, regardless of gender or background, can thrive and succeed. I hope to leave behind a legacy that inspires future generations to pursue their dreams in sports, to challenge stereotypes, and to contribute to a more equitable and compassionate world through athletic achievement and solidarity.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/5db6f6f6-431a-44f4-bbc5-faec7bb682b4/JMotah+-+Janet+Motah+%281%29.jpeg</image:loc>
      <image:title>HerStory - JANET MOTAH - SPORT POLICY REFORMS</image:title>
      <image:caption>“To dismantle barriers, we must advocate for policy reforms that promote equal opportunities, implement inclusive practices, and amplify diverse voices in decision-making positions. Additionally, fostering grassroots initiatives and educational programs that challenge stereotypes and promote inclusivity from a young age are crucial steps toward creating a more equitable sporting landscape.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/306e47fe-7f03-415a-a79a-9244e6dce8f0/JMOTAH+-+Janet+Motah.jpg</image:loc>
      <image:title>HerStory - JANET MOTAH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/johanna-wilhelmsson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/86b4f018-e904-4199-8a47-c67c6ef8d49b/IMG_6158+-+Johanna+Wilhelmsson.jpg</image:loc>
      <image:title>HerStory - JOHANNA WILHELMSSON - BELIEVE IN YOUNG WOMEN</image:title>
      <image:caption>“I want to show everyone the importance of giving young women a place in the sports industry. I have met countless women with extraordinary dreams and the drive to achieve greatness, yet many are denied the opportunity to shine. I've been there. Believe in young women—we have the ambition, we have the talent, and all we need is the chance to prove it! We need to brave and believe in ourselves. Seek out a mentor who inspires you and helps you stay focused, even during tough times. Trust in your journey, stay persistent, and know that your voice matters in the sports industry.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/682f4946-bf97-4dc2-8eae-7ea6797f8c6e/IMG_6137+-+Johanna+Wilhelmsson.jpg</image:loc>
      <image:title>HerStory - JOHANNA WILHELMSSON - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/thubaelihle-sibanda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/906584af-0a72-4ef5-824a-865946a3a474/7cc56e92-6245-48aa-9949-6b818863c011+-+Thuba+Sibanda.jpg</image:loc>
      <image:title>HerStory - THUBAELIHLE SIBANDA - BEING THE ROLE MODEL</image:title>
      <image:caption>“Growing up, I struggled to find female role models in the sports arena that looked liked me. Today, I get to be that role model and that face that says women like me do exist. I get to change the narrative, by showing up, sharing my story and inspiring the next generation of female sports leaders to take their place at any table they choose, because they do belong. No one should tell them otherwise!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/c382d663-d521-4597-9ec1-c9e3796d491c/ccc1975b-7aa7-498f-a0cc-6e90c861dd0e+-+Thuba+Sibanda.jpeg</image:loc>
      <image:title>HerStory - THUBAELIHLE SIBANDA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/1d918f6c-c53c-4bf5-98f5-64d209954c5d/IMG_2455+-+Thuba+Sibanda.jpeg</image:loc>
      <image:title>HerStory - THUBAELIHLE SIBANDA - A RESILIENT SPIRIT</image:title>
      <image:caption>“In sports, you need a strong support system, a resilient spirit, and an unwavering thirst to make a difference and change the narrative. You need a cause that is strongly tied to your own story and a desire to see more visible and celebrated female role models on our screens. That is what I have seen in the people who inspired my path, and that is what I strive to be for the people who currently follow me and whom I mentor.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/vanessa-sales</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/3e5b2934-e978-46e3-81f7-3ad8a97b9d77/IMG_0575+-+Vanessa+Sales.jpg</image:loc>
      <image:title>HerStory - VANESSA SALES - VANESSA’S MISSION</image:title>
      <image:caption>“My mission now is to support professionals in the international sports events market, helping them make conscious decisions aligned with their goals and values. Drawing from my extensive experience in major sporting events, I aim to lead them through a journey of personal and professional growth, ensuring they find balance and fulfilment in their careers.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/f4607de2-7c7c-4459-ae05-b601a048b0b8/torch+-+Vanessa+Sales.jpg</image:loc>
      <image:title>HerStory - VANESSA SALES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/9a75b144-61b3-489a-a8b0-e7d1ef63246d/IMG_0558+2+-+Vanessa+Sales.jpg</image:loc>
      <image:title>HerStory - VANESSA SALES - SAVOUR EACH MOMENT</image:title>
      <image:caption>“Be gentle and authentic to yourself and your beliefs. It’s easy to try to conform to your environment, but this can lead to long-term frustrations. Be patient, and don’t rush through phases; each opportunity equips you with what you need for the next level. Most importantly, enjoy the journey and savour each moment along the way.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/richa-sharma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/2aaa04b5-f6ac-44c8-bfc8-b3bc78304475/WhatsApp+Image+2024-05-20+at+14.37.30+-+Richa+Sharma.jpg</image:loc>
      <image:title>HerStory - RICHA SHARMA - DISMANTLING BARRIERS</image:title>
      <image:caption>“There is often a significant lack of diversity in leadership roles within sports organisations, perpetuating a cycle of exclusion. By implementing policies and initiatives that promote the inclusion of diverse candidates in leadership positions—such as mentorship programs, diversity quotas, and targeted recruitment efforts—these barriers can be dismantled.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/f8718827-0c05-4951-b5e1-37a8b73e452f/WhatsApp+Image+2023-11-28+at+11.43.13+-+Richa+Sharma.jpg</image:loc>
      <image:title>HerStory - RICHA SHARMA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/a4b8de81-f1d1-49fc-b418-37f7ee5a0fe0/WhatsApp+Image+2023-11-28+at+11.45.59+-+Richa+Sharma.jpg</image:loc>
      <image:title>HerStory - RICHA SHARMA - ADVICE TO A YOUNGER RICHA</image:title>
      <image:caption>“If I could go back and talk to myself, I would say, ‘It’s OK to have multiple purposes and aspirations.’ The key is to have a plan and a timeline for how and when to achieve them. I would reassure myself that I can shine in all the places I want to shine; no one is stopping me. I should not eliminate myself in my own head before even trying something new.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/jules-hay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/43a85171-684f-4f92-8dc2-b014ad0ef740/Head+shot+-+Julia+Hay.jpg</image:loc>
      <image:title>HerStory - JULES HAY - WOMEN IN SPORTS MEDIA</image:title>
      <image:caption>“We have seen the power of storytelling in Australia with the recent success of the Matildas. When the media supports the stories of women, Australians rally behind them. To ensure more narratives and diverse opinions are shared, we need to see more women in sports media roles.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/12edab86-646f-4498-9338-a0cd7c16db3b/SM_001__MP_1374+-+Julia+Hay.jpg</image:loc>
      <image:title>HerStory - JULES HAY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b002d537-0d29-49b1-a1c9-5e9ceddff6ce/122325348_3806034452768887_3729286817162625207_n+-+Julia+Hay.jpg</image:loc>
      <image:title>HerStory - JULES HAY - A PLACE FOR EVERYONE</image:title>
      <image:caption>“Sport is a place for everyone! It’s a powerful community activity that can promote good in many ways. The rise of women as sporting heroes has been beneficial for gender equality. We still have a way to go, but there is hope that one day sport will be a place where men, women, boys, and girls are seen as equals.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tania-teoh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/7eb866d4-4030-4de7-90da-9541b66dd99e/68EC1525-FDFB-45FF-AAE1-6E9CC346EDBF+-+taniateoh+2022.jpeg</image:loc>
      <image:title>HerStory - TANIA TEOH - BELIEVE IN SPORTS</image:title>
      <image:caption>“From being a professional badminton player representing Malaysia, to transitioning into a sports administrator as the first Malaysian woman employed by the International Olympic Committee, and now building my own company from Denmark, my message is to believe in yourself and believe in sports.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/f48b9c9b-49b9-4daa-9a37-7399625e9e84/875C464F-2AE2-4637-BEF0-5F103B40358D+-+taniateoh+2022.jpeg</image:loc>
      <image:title>HerStory - TANIA TEOH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/e28e80e3-f112-42f5-a7b3-0b54acae0776/1DD81495-AF54-4481-96D6-F5AF2F27B752+-+taniateoh+2022.jpeg</image:loc>
      <image:title>HerStory - TANIA TEOH - DESIGNING A SAFE &amp; WELCOMING CULTURE</image:title>
      <image:caption>“Providing a safe and healthy environment for athletes to train is crucial in keeping them in sport. Coaches and team leaders must walk the talk and set good examples to create such an environment. Setting the right training culture and being clear about the non-negotiables is essential so that everyone in the team thrives.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/emma-doyle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/86ea1953-7c57-44ae-8857-26db37a7c8f7/ED_Speaking2+-+Emma+Doyle.jpg</image:loc>
      <image:title>HerStory - EMMA DOYLE - DISMANTLING BIAS</image:title>
      <image:caption>“Systemic barriers like gender bias, lack of representation in leadership roles, and unequal access to resources hinder diversity and inclusion in sports. To dismantle these barriers, we need to advocate for equitable policies, provide mentorship opportunities, and create inclusive environments that celebrate diverse perspectives.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d21416b7-d1a4-4706-8131-f5709f03ca3b/EmmaDoyle3+-+Emma+Doyle.jpeg</image:loc>
      <image:title>HerStory - EMMA DOYLE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/86904f45-abb3-42a8-a095-2927bfce2434/SummerSpritzer24-504-Enhanced-NR+-+Emma+Doyle.jpg</image:loc>
      <image:title>HerStory - EMMA DOYLE - SEEKING GUIDANCE</image:title>
      <image:caption>“I encourage young women to seek guidance from mentors and coaches who can provide invaluable insights and accelerate their learning. Embrace a curious mindset, continuously invest in your education, and practice active listening to truly understand and connect with others. Remember to take action on your ideas and don't let the pursuit of perfection hinder your progress. Entrepreneurship offers the opportunity for financial independence and the freedom to make choices aligned with your values.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/felicity-george</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/e80b55c8-9d2f-47fe-9268-04dbf378bda3/Renegades_BBL11_Player_Headshots_Commercial_865.JPG</image:loc>
      <image:title>HerStory - FELICITY GEORGE - THE OPPORTUNITIES SPORT BRINGS</image:title>
      <image:caption>“I want to be able to tell a story of the amazing opportunities I have had through my career, being able to work in multiple countries and travel to many more, and the wonderful people I have met along the way. I hope people can see how fortunate we can be in this industry and remember to take full advantage of what it can offer.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/c674868f-27a6-4c7d-813f-11f8b5c6a9ad/MCG+-+Felicity+George.jpg</image:loc>
      <image:title>HerStory - FELICITY GEORGE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/34ef0786-6498-4a28-b8ec-99a44d7f7690/FIFA-1+-+Felicity+George.jpg</image:loc>
      <image:title>HerStory - FELICITY GEORGE - MEDIA COVERAGE OF WOMEN’S SPORTS</image:title>
      <image:caption>“There is still a perception that women's sport should be marketed to women, but that is not the case. While the female audience percentage does increase for women's sport, at the end of the day it is people who have an interest in sport who are the most likely to consume it - so let's not forget that!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/megan-reuter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/172b3695-f2e3-4d14-b7c3-efb86f1aa3de/IMG_7822+-+Megan+Reuter.jpeg</image:loc>
      <image:title>HerStory - MEGAN REUTER - THE IMPORTANCE OF COACHES</image:title>
      <image:caption>“Coaches and team leaders play a critical role. Many athletes follow the lead of their leaders. I have heard many stories where coaches have done more harm than good, and I think coaches need support just as much as athletes do. It’s crucial to learn how to communicate with each athlete and empathise with their emotions.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/41209e0a-a3dc-484d-8ee2-d7f38dfc0807/IMG_6794+-+Megan+Reuter.jpg</image:loc>
      <image:title>HerStory - MEGAN REUTER - ATHLETES NEED WOMEN IN SPORT</image:title>
      <image:caption>"Athletes need women working in sports! Remember, we as women bring a unique perspective to every situation, especially in sports."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/vanessa-asell-tsuruga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/3c3a84d6-6095-4b27-be12-63891ab025a1/Vanessa+Asell+Tsuruga_Photo_2024+-+Vanessa+ASELL+TSURUGA.jpg</image:loc>
      <image:title>HerStory - VANESSA ÅSELL TSURUGA - A GAME CHANGER</image:title>
      <image:caption>“I founded COLLECTIVE VISIBILITY in November 2022 by starting a list of 9 women speakers from my immediate network. A year later, we were 1300 peer and self nominated women in 100 countries. We've now moved into Phase 2 with a speaker directory and we've reached 300 in 3 months, targeting 1000 women in 2024. What I've learned from founding COLLECTIVE VISIBILITY is that we need to get more women into the speaker committees. There needs to be active effort to change the decision dynamics.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/c628d9f9-493e-4fe2-8534-fdbd59e4dfcb/Handels_SIRwomeninSports_fotoJulianaWG_0045_websize+-+Vanessa+ASELL+TSURUGA.jpg</image:loc>
      <image:title>HerStory - VANESSA ÅSELL TSURUGA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/f395acee-7a23-4bcc-a4d8-6bca224a8bf4/Handels_SIRwomeninSports_fotoJulianaWG_0151_websize+-+Vanessa+ASELL+TSURUGA.jpg</image:loc>
      <image:title>HerStory - VANESSA ÅSELL TSURUGA - NUTURE YOUR NETWORK</image:title>
      <image:caption>“It's not who you know, it's who knows you. Make many friends and nurture your network with authentic care and passion. Be kind. Live your life with a sense of sportsmanship. Keep in touch with people and thank them when they've helped you, however big or small their effort!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/li-neo-tay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/cfbcc377-d272-4c16-855b-cac9bb4cc50c/7CFCEE8C-76F8-47F9-BFDB-A5713335C749_1_102_o+-+Li+Neo+Tay.jpg</image:loc>
      <image:title>HerStory - LI NEO TAY - THE HUMAN FACTOR OF SPORT</image:title>
      <image:caption>“Sports instilled in me important values that I practice in my career and personal life. These values now drive my company, IGNITX, forward. The human factor—humility, compassion, trust, respect, and teamwork—plays a pivotal role in ensuring we are grounded and purposeful in our delivery.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/17854723-ae1e-4f2c-b4c2-974dc94a00dc/5816CBCA-5ADC-418A-AC5C-D5D5BFBDC956_1_105_c+-+Li+Neo+Tay.jpeg</image:loc>
      <image:title>HerStory - LI NEO TAY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/5543e128-1be0-4c8f-b2c5-66f7ab53ba28/taylineo_IGNITX+-+Li+Neo+Tay.jpg</image:loc>
      <image:title>HerStory - LI NEO TAY - BE BRAVE!</image:title>
      <image:caption>“Be brave and let your actions shine in the sea of chaos! Don't let opportunities pass you by; persist. Stay humble, compassionate, and most importantly, don’t let anyone tell you that you are incapable. Women can do anything we put our hearts and minds to! We are natural multitaskers!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/mona-yeganegi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/2a1f3e3f-2744-4c82-bb4c-42a0e1d393fc/1-Mona+Yeganegi+copy+-+Mona+Yeganegi.JPG</image:loc>
      <image:title>HerStory - MONA YEGANEGI - MAKING HISTORY</image:title>
      <image:caption>“Working at the Olympics and holding various positions, I experienced significant personal and cultural sporting moments. I was the first Iranian female hired by FIFA, and also the first at UEFA, IIHF, CONCACAF, and more. The pressure of being an outsider and finding a home at the ceremonies of the games is a story I would love to share.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/98b57f29-ff48-4e5a-8bb8-c366ca513f41/IMG_8167+-+Mona+Yeganegi.JPG</image:loc>
      <image:title>HerStory - MONA YEGANEGI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/ef7c1e4b-345c-4a78-9ca9-2d9053f80a74/IMG_9345+-+Mona+Yeganegi.jpg</image:loc>
      <image:title>HerStory - MONA YEGANEGI - STAY HUMBLE AND GROUNDED</image:title>
      <image:caption>“My advice is to lose your pride and believe in your abilities. This field can change a person quickly, so it's crucial to stay humble and grounded throughout your journey. Equally vital is believing in what you have to offer, even if no one else sees it. Don't compete to the point where you become bitter. Help one another, as many people will try to bring you down. Keep your head held high and your heart pure.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tina-keown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d970ea15-6168-46e1-b58d-68f4dd55f481/HK_161009_365+-+Tina+Keown.jpg</image:loc>
      <image:title>HerStory - TINA KEOWN - PROMOTING EQUAL OPPORTUNITIES</image:title>
      <image:caption>“As I navigate my own journey in the sports industry, I am determined to leave a lasting legacy that champions empowerment and inclusion. My mission is to promote equal opportunities and support for female athletes, coaches, and professionals, as well as to create a more inclusive and diverse sporting environment.“</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0f138d1e-fd06-42f0-bbbc-1a9ac248380f/Tina++-+Tina+Keown.png</image:loc>
      <image:title>HerStory - TINA KEOWN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/c430395f-4f2f-40bf-b0c8-72335392dfb5/200211+VTA+HEADSHOTS_TINA_187+-+Tina+Keown.jpg</image:loc>
      <image:title>HerStory - TINA KEOWN - INSPIRATIONAL EXAMPLES</image:title>
      <image:caption>“My Grandpa Joe was my first tennis coach, who introduced me to the sport I love and helped me develop into an international player. His early influence was instrumental in laying the foundation for my career in sports. Carol Fox’s expertise and dedication to promoting women in sports have greatly influenced my approach to leadership and advocacy. The guidance and support from Ruth Holdaway, MBE, have been essential in helping me navigate the challenges of establishing a successful business and furthering my career. These individuals have all contributed to my growth as an athlete and professional, and I am grateful for their invaluable contributions to my journey.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/pritti-lamaison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/85a660d1-4734-493b-93e8-a350d184d498/Pritti%405101+-+Pritti+Lamaison.jpg</image:loc>
      <image:title>HerStory - PRITTI LAMAISON - A MESSAGE TO LEAVE BEHIND</image:title>
      <image:caption>“I aim to illustrate a journey defined by countless re-starts, moving each time into a new field, building from the ground up a new strategic innovation in the sports industry. The message I want to leave behind is one of resilience and the power of strategic vision, demonstrating how cultivating strong relationships and optimizing resources can lead to remarkable achievements and lasting impact.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/fa11efed-7158-4c58-96a4-eb1f9ffccc99/WhatsApp+Image+2024-06-14+at+11.44.36+-+Pritti+Lamaison.jpeg</image:loc>
      <image:title>HerStory - PRITTI LAMAISON - THE ROLE OF SPORT ORGANISATIONS IN SUSTAINABILITY</image:title>
      <image:caption>“Sports organisations can contribute to environmental sustainability by using their platforms to raise awareness about issues like climate change and biodiversity loss among fans, athletes, and sponsors, while also supporting eco-friendly innovation through investments in green technologies and materials for sports equipment and facilities.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/gabriela-vega-bruch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/374d194a-3bdf-4f27-8cbb-d1cc9c1d3a70/IMG_1204+-+Gabby+Vega+Bruch.jpg</image:loc>
      <image:title>HerStory - GABRIELA VEGA BRUCH - INCLUSION MATTERS</image:title>
      <image:caption>“We need to change the mentality of those who believe people with intellectual disabilities cannot do many things on their own. Fortunately, recent years have seen growth in media inclusion, and organisations like Special Olympics help demonstrate the capabilities of athletes with intellectual disabilities. An important moment for me is when an athlete receives a medal. You can see all the dedication behind that moment in their face and their family's."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/47557a83-ce6e-45e5-b03e-79f556e9f9ec/IMG_1890+-+Gabby+Vega+Bruch.jpeg</image:loc>
      <image:title>HerStory - GABRIELA VEGA BRUCH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/6b564b98-4457-4cd8-83af-0ea851d7ad12/IMG_9061p+-+Gabby+Vega+Bruch.jpeg</image:loc>
      <image:title>HerStory - GABRIELA VEGA BRUCH - THE SKY IS THE LIMIT!</image:title>
      <image:caption>"We must set aside gender, social class, nationality, abilities, and disabilities. The sky is the limit, and to reach it, you only need dedication and love."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/clare-hanlon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/9006e4f6-55c8-45bb-a851-8f06d3be384f/IMG_2067.jpg</image:loc>
      <image:title>HerStory - CLARE HANLON - DIVERSE REPRESENTATION</image:title>
      <image:caption>“Sports organisations can ensure more diverse representation in their decision-making by embedding diversity into organisational strategic plans and senior leader KPIs. Ensure more than one woman is involved in the decision-making process.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/36e1f38f-d9b9-4aca-b791-159b3c9abb84/Gym+image+close+up.jpg</image:loc>
      <image:title>HerStory - CLARE HANLON - TAKE AWAYS FROM MY LIVED EXPERIENCE</image:title>
      <image:caption>Everyone is different: Connect, learn and lead ‘your’ journey; don’t rely on others Be determined Build resilience; take knock-backs as a way to grow Build support networks Surround yourself with positive people Find mentors and role models Each day, gain social, mental, and physical health Be kind to yourself Have fun and enjoy the ride; there is no straight path along your journey”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/annick-isabelle-marcoux</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/86eb1b4e-ed56-4561-bebb-d585695825e3/C6258FC1-B44A-446F-8780-8AABECF963E4+-+Annick-Isabelle+Marcoux.jpeg</image:loc>
      <image:title>HerStory - ANNICK-ISABELLE MARCOUX - DEVELOPMENT &amp; GROWTH</image:title>
      <image:caption>"Stepping onto a podium at a very young age taught me to be recognised for what I did well, not for how I looked, the clothes I wore, or the haircut I had. I wanted to be recognised for my effort, hard work, and fierce competitiveness. Competition became my vehicle for development and growth."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/3d9f7b58-3bef-4402-9aef-3ac1f5c84cb7/IMG_7266+-+Annick-Isabelle+Marcoux+2.png</image:loc>
      <image:title>HerStory - ANNICK-ISABELLE MARCOUX - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/e77856cc-39ea-46eb-9e62-7430cc32c102/IMG_7144+-+Annick-Isabelle+Marcoux.png</image:loc>
      <image:title>HerStory - ANNICK-ISABELLE MARCOUX - COMMERCIAL INTERESTS &amp; VALUES</image:title>
      <image:caption>“Balancing commercial interests with the integrity and values of sports requires a strong alignment on core values, integrity, and the personalities involved. If the commercial opportunity leverages the pure state of the athlete, founder or participant, the alignment becomes natural and adds value to both parties.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/rebecca-wardell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/1c35b41c-d3b1-4d24-958d-fdc1252d2557/800+m+-+Rebecca+Wardell.jpg</image:loc>
      <image:title>HerStory - REBECCA WARDELL - WORKING IN THE SPORT INDUSTRY</image:title>
      <image:caption>"You don't necessarily have to have studied sport or have been an athlete in order to work in sport. If you're passionate about sport and the benefits it can have in society, then any transferable skills can be applied in the sport industry. A great place to start off to boost your CV and show your enthusiasm for sport is to volunteer at a sporting event. It doesn't have to be a big one; even just a local 10km race is such a great experience!"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/9264be73-0a06-4a5f-819f-c30d8bc95b1e/PHOTO-2018-09-22-19-51-38+-+Rebecca+Wardell.jpg</image:loc>
      <image:title>HerStory - REBECCA WARDELL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/9ea25810-e585-4b1c-8570-8db471ea625a/RWL.jpg</image:loc>
      <image:title>HerStory - REBECCA WARDELL - FAMILY SUPPORT</image:title>
      <image:caption>“My family and friends have been pivotal in my journey in sport, both as an athlete and as a professional. Regardless of whether I have been successful or not in achieving my goals they have been unconditional in supporting me, and also keeping me grounded to remember what is important - at the end of the day you want to be remembered for being a decent and kind person, regardless of what is on your CV!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/game-mothibi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/92be6c39-3a1e-4c7f-9764-8822bd013292/game4+-+Game+Mothibi.jpg</image:loc>
      <image:title>HerStory - GAME MOTHIBI - A MEANINGFUL IMPACT</image:title>
      <image:caption>“My experience showed me the transformative power of sports, which cater to various talents and preferences, and inspired me to pursue a career in sports administration and women and sport advocacy. Sports became my calling, where I could make a meaningful impact and help others find their place and voice just as I did.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/50cc45c2-cc12-44ae-a06b-566c2e0686c7/game+and+mum+-+Game+Mothibi.jpg</image:loc>
      <image:title>HerStory - GAME MOTHIBI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/501f2e27-4b32-408a-b992-2001bc4c4552/game+3+-+Game+Mothibi.jpg</image:loc>
      <image:title>HerStory - GAME MOTHIBI - THE POWER OF SPORTS</image:title>
      <image:caption>"Hey future women sport administrators! Get ready for a thrilling journey filled with challenges, triumphs, and unforgettable moments. Remember, sports can lift you up, connect you with your tribe, and empower you to make a lasting impact—so lace up your sneakers and soar because it is worth it! With experienced mentors by your side, there’s no limit to what you can achieve in breaking barriers and paving the way for a brighter future in sports, and for the next generation of aspiring women. We are in this together."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/catherine-canales</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/58dba911-be61-404c-82cc-d438d7aee5bd/Her+Story+Catherine+Canales.png</image:loc>
      <image:title>HerStory - CATHERINE CANALES - MENTORSHIP &amp; SPONSORSHIP</image:title>
      <image:caption>“Young women entering the sports industry should secure mentorship and sponsorship from senior leaders for career advancement, and fiercely negotiate salary and working conditions, leveraging their unique strengths for a significant impact.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/5788c554-016a-4184-b9c5-9b7e9922a114/Photo+Mongolia+2024+-+Catherine+CC.jpeg</image:loc>
      <image:title>HerStory - CATHERINE CANALES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/lilamani-de-soysa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/7f003c4f-7f8e-4f6d-a756-243361072508/PastedGraphic-2.jpg</image:loc>
      <image:title>HerStory - LILAMANI de SOYSA - STORYTELLING</image:title>
      <image:caption>“The power of storytelling positively influenced my perception of women’s sport at the first IWG World Conference I attended in 2002 in Montreal, where I heard of women like Alice Milliat. It led to the first women's development programme at the ITTF.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/64c69953-513d-4f53-b58e-618c00a43688/IMG_3861+-+Lilamani+de+Soysa+%281%29.jpg</image:loc>
      <image:title>HerStory - LILAMANI de SOYSA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/lena-curtet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/84b7a4fa-4973-4f03-a7cf-418a6156b4aa/IMG_8975-26-03-2024+-+Le%CC%81na+Curtet+%281%29.jpg</image:loc>
      <image:title>HerStory - LÉNA CURTET - CREATING BONDS</image:title>
      <image:caption>“Sport has the power to bring people together, to create strong bonds and to provide unique experiences and moments, no matter who you are, where you come from or what your background is.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/00c7ae93-4298-4710-b634-b290f3581c22/TraintheTrainer1-min+-+Le%CC%81na+Curtet.jpg</image:loc>
      <image:title>HerStory - LÉNA CURTET - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/533874f2-fc5e-42a9-9f83-8940622a0b69/7caa6cf4-bfc1-4bd8-bd1f-4da0c4c89518+-+Le%CC%81na+Curtet.jpg</image:loc>
      <image:title>HerStory - LÉNA CURTET - A STORY TO LEAVE BEHIND</image:title>
      <image:caption>“What you want to achieve, the life you want to live, who you want to be is the fruit of the efforts you invest, the means you deploy, the devotion to your passion and the opportunities you create. Success is not about luck, it's about hard work, dedication and consistency.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/ana-jelusic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d3367d8b-8e4f-4c12-acd6-a1e4a08b0761/jelusic_sljeme0401+-+Ana+Jelusic.jpg</image:loc>
      <image:title>HerStory - ANA JELUSIC, OLY - ROADMAP TO SUCCESS</image:title>
      <image:caption>“There's no universal roadmap to success. I've discovered that some dream jobs weren't as dreamy as I imagined, while unexpected projects turned into incredible experiences. Especially when you're young and forging your path, realizing that "yes" and "no" are your most potent tools is crucial.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0e8836f0-c87a-4725-a6be-e3f082d7c92a/Jelusic+Sljeme+Bib+Draw+-+Ana+Jelusic.jpg</image:loc>
      <image:title>HerStory - ANA JELUSIC, OLY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/e1662ab4-61ed-4941-a383-301081d00c9e/Ana+THE+SPOT+2023+7+copy+-+Ana+Jelusic.jpeg</image:loc>
      <image:title>HerStory - ANA JELUSIC, OLY - WHAT YOU CAN ACHIEVE</image:title>
      <image:caption>“Time after time, women have proven that gender is just one piece of the puzzle that makes them who they are. It doesn't set the boundaries for what you can achieve.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/sarah-crumbach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b46f9d17-60eb-489f-a76a-56017190a6d7/WIF+-+Sarah+Crumbach+%281%29.jpg</image:loc>
      <image:title>HerStory - SARAH CRUMBACH - DECISION MAKING IN SPORT</image:title>
      <image:caption>“After decades of underinvestment, women's sport is finally starting to receive more resources - and the results came swiftly, just look at the last football EURO and World Cup! It's only logical that women should be involved in decision making at every level, whether it's coaching, administration, or on the board. Female leaders bring the perspectives, experiences and expertise from 50% of the world's population.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/51409e15-a1b3-4faf-9d1f-e16fbe58a1d7/Sarah+Volleyball+-+Sarah+Crumbach.jpg</image:loc>
      <image:title>HerStory - SARAH CRUMBACH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/sophia-papamichalopoulos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/9ca09692-fa82-4551-9584-75ad740865d3/Her+Story+Sophia+Papamichalopoulos.png</image:loc>
      <image:title>HerStory - SOPHIA PAPAMICHALOPOULOS - WOMEN IN LEADERSHIP</image:title>
      <image:caption>“It's crucial for women to strive for leadership roles in the sports industry because in their absence, the playing field remains unbalanced, hindering the industry from reaching its full potential for development.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/6c338816-9206-4e91-bfdd-5bcaef8c1b17/WoC23_Voyage_53+-+Sophia+Papamichalopoulos+%281%29.jpg</image:loc>
      <image:title>HerStory - SOPHIA PAPAMICHALOPOULOS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/57e31cf7-e9cc-42fa-b17e-313d8bdeb441/image013.jpg</image:loc>
      <image:title>HerStory - SOPHIA PAPAMICHALOPOULOS - NOTHING IN BEYOND REACH</image:title>
      <image:caption>“The message I aim to impart is that nothing is beyond reach. With determination, creativity, and courage, any obstacle can be overcome. There's always a path; you just need the determination and creativity to discover it, and the courage to walk it. Once you reach your destination, you pave the way for other women to follow.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/lombe-mwambwa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/bfd8ce73-f14b-4bd2-a635-44713982058e/IMG_2605+-+Lombe+Mwambwa.jpg</image:loc>
      <image:title>HerStory - LOMBE MWAMBWA - ALLIES IN SPORT</image:title>
      <image:caption>“Men play a role in advocating for and amplifying the stories of women in sport. They must diligently use their influence and space to challenge norms and practices that keep women’s stories undocumented and unheard.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/e3ec676d-f6e3-499e-8158-770f9ac35030/IMG_1187+-+Lombe+Mwambwa+%281%29.jpeg</image:loc>
      <image:title>HerStory - LOMBE MWAMBWA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/alyssa-lagonia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/9a789853-8fb2-4a64-bf4f-33e2f1b93674/ALGN+2+-+Alyssa+Lagonia.jpg</image:loc>
      <image:title>HerStory - ALYSSA LAGONIA - FIFA WORLD CUP 1999</image:title>
      <image:caption>“When I was a young girl, I was desperate for female role models. It was rare as a kid to be exposed to female athletes on television and in the media. But one summer in 1999, the FIFA Women’s World Cup changed all that for me.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/aac63420-6c80-4aae-90ec-1a3c8eef9e51/sfccf+1+-+Alyssa+Lagonia+%281%29.jpg</image:loc>
      <image:title>HerStory - ALYSSA LAGONIA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/a5341b2b-6f75-4ef3-958c-b6e6bc6aaea8/ALGN+-+Alyssa+Lagonia.jpg</image:loc>
      <image:title>HerStory - ALYSSA LAGONIA - THE ROLE OF STORYTELLING</image:title>
      <image:caption>“Storytelling provides an opportunity to shift the narrative around women in sports and create diverse and positive stories. Further awareness can contribute to a more informed audience that questions and challenges existing stereotypes.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/anna-serova</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/65161870-545e-4463-bed8-ae11d2906075/IMG_5022+-+%D0%90%D0%BD%D0%BD%D0%B0+%D0%A1%D0%B5%D1%80%D0%BE%D0%B2%D0%B0.jpg</image:loc>
      <image:title>HerStory - ANNA SEROVA - A SPORTING MEMORY</image:title>
      <image:caption>“One of my favourite sport memories is my first 10 km. After finishing my fencing career, I did not do any sport for quite a long time. One of my male teammates motivated me and 2 other girls to register for our first 10 km in Saint Petersburg. My whole company was cheering us on. It was a great moment of support and accomplishment.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/cb278e95-fef7-40b3-8729-64b5a3543117/dances+-+%D0%90%D0%BD%D0%BD%D0%B0+%D0%A1%D0%B5%D1%80%D0%BE%D0%B2%D0%B0.jpg</image:loc>
      <image:title>HerStory - ANNA SEROVA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/40caa979-c82d-46a4-9966-706cae25448f/IMG_6841+-+%D0%90%D0%BD%D0%BD%D0%B0+%D0%A1%D0%B5%D1%80%D0%BE%D0%B2%D0%B0.jpg</image:loc>
      <image:title>HerStory - ANNA SEROVA - STORYTELLING</image:title>
      <image:caption>“Storytelling helps people to empathise with women who are fighting for their place in the world of sports. When we see these women’s paths and understand their battles, we cannot stay indifferent. Their journeys spark emotions within us, and these emotions ignite the actions needed to help and support one another.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/marely-flores</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/ecc234aa-0ae6-44a1-a08b-4e5eb5415c10/6.png</image:loc>
      <image:title>HerStory - MARELY FLORES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/1484d57f-45a2-4917-ade1-35dbad218a81/8.png</image:loc>
      <image:title>HerStory - MARELY FLORES - LIFE LESSONS</image:title>
      <image:caption>“The lessons are to do the best you can when you have an opportunity, so you can open the doors to other women that are coming after you.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/nadine-blanchard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/bd5e4dda-0e7a-4571-b1a7-24cd3e72f35e/IMG_5433+-+Nadine+Blanchard+%281%29.JPG</image:loc>
      <image:title>HerStory - NADINE BLANCHARD - INCLUSIVE ENVIRONMENTS</image:title>
      <image:caption>“By fostering an inclusive and supportive environment, men can help create more opportunities for women in sports and contribute to a more equitable and diverse sporting landscape.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/75c3a412-9fb6-4943-ad65-31c7248547f4/IMG_3670+-+Nadine+Blanchard+%281%29.JPG</image:loc>
      <image:title>HerStory - NADINE BLANCHARD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/bc494a17-0519-4088-a317-b772fad93f61/8997f7aa-870e-4a76-a354-4e71ffd91f4b+-+Nadine+Blanchard.JPG</image:loc>
      <image:title>HerStory - NADINE BLANCHARD - INSPIRING THE NEXT GENERATION</image:title>
      <image:caption>“I hope to inspire girls and women to realise their physical potential by encouraging them to get involved in sports like weightlifting. I want to pass on the message that they have the ability to become coaches and sources of inspiration for others, demonstrating that there is plenty of room for women in this field.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/thayssa-plum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/453f6fe6-bad4-4c89-8fe0-f70b42a59005/IMG_1423+-+Thayssa+Plum+Wieland+%281%29.jpg</image:loc>
      <image:title>HerStory - THAYSSA PLUM - SOME ADVICE</image:title>
      <image:caption>“Sometimes it feels like you need to work even harder, commit yourself more, or give up beyond others. Do whatever it takes, and when it doesn’t work, try again. Be strong, be stubborn, be fearless.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/8fef1979-d63f-480a-8928-5c2f34b293e2/IMG_0798+-+Thayssa+Plum+Wieland.jpg</image:loc>
      <image:title>HerStory - THAYSSA PLUM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/marga-rico-jimenez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/199b3095-efc2-472e-aafd-9df2d972fad9/DSC04356+-+Marga+Rico.JPG</image:loc>
      <image:title>HerStory - MARGA RICO-JIMÉNEZ - A DIFFERENT PERSPECTIVE</image:title>
      <image:caption>“I believe that women can bring a different perspective on how to manage the financial and human investment. I believe that women are very good in managing resources in a more integrative and long thinking way.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/1f7542af-0b9e-4097-a329-97db3c57804e/Her+Story+Marga+Rico+%28completed%29.jpg</image:loc>
      <image:title>HerStory - MARGA RICO-JIMÉNEZ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/cfac2cfa-d144-4f26-9993-a3c9aa74a75c/_MG_3917+-+Marga+Rico.JPG</image:loc>
      <image:title>HerStory - MARGA RICO-JIMÉNEZ - BRANCHING OUT INTO THE SPORTS INDUSTRY</image:title>
      <image:caption>“To branch out into the sport industry, my advice is to get familiar with working with finance, numbers, data, negotiations and legal aspects.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/valeria-sorrentino</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/29ad235e-04a2-4d39-8f8e-69ef1258a3cf/IMG-20221006-WA0013+-+Valeria+Sorrentino.jpg</image:loc>
      <image:title>HerStory - VALERIA SORRENTINO - A TRUE INSPIRATION</image:title>
      <image:caption>“My teams have been my true inspiration. We cannot accomplish anything alone. Valuing and supporting each other, as well as learning from one another, keeps me going and inspires me to go to work for the next adventure to come.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/5b1182cc-c5e1-4cae-988f-f30ecc4edbcd/AKL+AND+team+at+Welcome+Desk+-+Valeria+Sorrentino+%281%29.jpeg</image:loc>
      <image:title>HerStory - VALERIA SORRENTINO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/019bdf9c-299d-471e-9b70-0ef74d71048c/Valeria+Sorrentino+FWC+2022+-+Valeria+Sorrentino+%281%29.jpeg</image:loc>
      <image:title>HerStory - VALERIA SORRENTINO - A WEB OF SUPPORT</image:title>
      <image:caption>“I am fortunate enough to have always worked with strong and inspiring women in the backstage of the delivery of sports events. There is not one specific person that I want to mention. We have created a web of support and we inspire each other and that is what I want to continue to do for others who will follow and join our journey.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/anne-catherine-ienn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d99809e8-baf9-42ac-ac7c-0494afc948d0/485688_10151253494289673_1679800621_n+-+Anne-Catherine.jpg</image:loc>
      <image:title>HerStory - ANNE-CATHERINE IENNÉ - STORYTELLING IN EDUCATION</image:title>
      <image:caption>“I envision a future where storytelling plays a prominent role in education. This is the starting point to ensure young girls see what is possible and understand that they are not limited. There is a lot of societal bias ingrained at a very young age, and this needs to be broken.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/ccd2d81d-5019-4800-96e4-56b1eac601de/artworks-zxVj6pw1UbDiI6lD-FVzrgw-t500x500.jpg</image:loc>
      <image:title>HerStory - ANNE-CATHERINE IENNÉ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/clarence-perez-diaz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/12d420eb-74a7-41c3-b6c5-5ef54db9eae0/Clarence+FIBA+-+Clarence+Perez-Diaz+-+Changing+the+Narrative+Game+Changers+in+Sport.jpg</image:loc>
      <image:title>HerStory - CLARENCE PEREZ DIAZ - INSPIRATION</image:title>
      <image:caption>“I am constantly inspired by my current colleagues and friends who are trying to make changes and strive for excellence in their respective areas”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/cec0eaa4-1327-4831-9dcc-6365cdd941e7/Clarence+pic+IOC+-+Clarence+Perez-Diaz+-+Changing+the+Narrative+Game+Changers+in+Sport.jpg</image:loc>
      <image:title>HerStory - CLARENCE PEREZ DIAZ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/42f983d1-d856-474a-b9ed-d8ec9d740faf/Clarence+picture+-+Clarence+Perez-Diaz+-+Changing+the+Narrative+Game+Changers+in+Sport.jpg</image:loc>
      <image:title>HerStory - CLARENCE PEREZ DIAZ - SUPPORTING WOMEN</image:title>
      <image:caption>Men and women in top positions have an important role in treating women as equals and supporting them. When they do this, it is nice to recognise these actions and embrace their efforts”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/lvia-silva-kgi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/29aecfbb-7eac-4bd3-a969-ce03915392a6/philipboeni_154+-+Livia+Silva+Ka%CC%88gi+%281%29.jpg</image:loc>
      <image:title>HerStory - LÍVIA SILVA KÄGI - ADVOCATING FOR WOMEN</image:title>
      <image:caption>“I believe men can play a role in advocating for women in sports by taking a step back, and letting women tell their own stories. Men can help by not taking over any decision-making roles in women's organisations, and using their own established platforms to promote their female colleagues.“</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/18eba3c2-9563-442e-9ee7-63b1f1c0586e/image.png</image:loc>
      <image:title>HerStory - LÍVIA SILVA KÄGI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/4c0e5af0-eb88-46b4-93f3-210f14234872/Her+Story+Livia+%28COMPLETED%29+%281%29.png</image:loc>
      <image:title>HerStory - LÍVIA SILVA KÄGI - A PIVOTAL ROLE IN YOUR JOURNEY</image:title>
      <image:caption>“Honestly, my most important reference is myself: where I came from, where I am and where I can possibly go. I have many women whom I admire, but each has their own path which cannot be compared or strived for, as realities differ greatly.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/yurlez-benitez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/059c4e21-ed02-4ffc-bc78-81f6863ca9e6/IMG_7404+-+Yur+Benitez.JPG</image:loc>
      <image:title>HerStory - YURLEY BENITEZ - LATINO WOMEN BELONG IN SPORTS</image:title>
      <image:caption>“I hope to inspire many Colombian little girls with my journey. I want to say that women - latino women - belong to the sports industry, we can take leadership roles and break stereotypes.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/7d84081f-1bc2-428e-930e-91e4d5bd6068/IMG_6060+-+Yur+Benitez.jpg</image:loc>
      <image:title>HerStory - YURLEY BENITEZ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/ee79393d-7045-42cd-8811-490c03304efa/DSC08198-2-2-5+-+Yur+Benitez.jpg</image:loc>
      <image:title>HerStory - YURLEY BENITEZ - SURROUNDED BY INSPIRING WOMEN</image:title>
      <image:caption>“All women in my life have inspired my path - starting from my mom, mis amigas, mis hermanas, my colleagues, classmates, teammates and mentors. I have been so lucky to be surrounded by such badass women that inspired, elevated and celebrated me, which has been so fulfilling.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/carolina-hesse-ahumada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/c778217d-c92e-403f-8880-e60c518dd7b9/7.png</image:loc>
      <image:title>HerStory - CAROLINE HESSE-AHUMADA - SUMMITING ACONCAGUA SOLO</image:title>
      <image:caption>Carolina’s achievements include summiting Aconcagua "solo" in 2006 and being the first female base camp manager of a Colombian Everest expedition, in 2010. In recognition of her leadership potential, in 2012 she received a scholarship to AISTS (International Academy of Sport Science and Technology) Masters in Sport Management in Lausanne, Switzerland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/1d1f15da-e89f-4c5c-b38c-3bac5f67cc72/5.jpg</image:loc>
      <image:title>HerStory - CAROLINE HESSE-AHUMADA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/acbfae8e-fd8f-4ae4-81c2-22aff7aeb392/6.jpg</image:loc>
      <image:title>HerStory - CAROLINE HESSE-AHUMADA - WOMEN LEADERS</image:title>
      <image:caption>“The possibility of women leaders opens up new routes, opportunities and brings confidence to all women who aspire to fulfil their potential.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/diana-yonah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/736b85a7-3934-4108-99ca-a381d4bd072a/FC82emKXMAY293y.jpg</image:loc>
      <image:title>HerStory - DIANA YONAH - A FUTURE REFLECTING DIVERSITY</image:title>
      <image:caption>“My vision is for storytelling to not only inspire and empower individuals but also to advocate for systemic change, leading to a future where sports truly reflect the diversity and inclusivity of our society.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/7d01e88a-ed61-454d-a0b8-eeb67d1f36e0/EA-GTyiWkAA8-pM.jpg</image:loc>
      <image:title>HerStory - DIANA YONAH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/782f6cbd-93ae-44b9-9466-48ea932c5e06/IMG_1320+-+diana+yonah.jpg</image:loc>
      <image:title>HerStory - DIANA YONAH - A STORY TO CHAMPION</image:title>
      <image:caption>“The one story that I will continue to champion is the one regarding the women menstrual cycle and its relation to the game and how to play it.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/aine-power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/e360c106-f801-4717-899d-d3e92836fb92/5dca3c22-fae5-4df1-8bf2-63c55adf200a+-+ainepower1+-+Changing+the+Narrative+Game+Changers+in+Sport.jpg</image:loc>
      <image:title>HerStory - ÁINE POWER - SPORTS MEDIA</image:title>
      <image:caption>“Mainstream sports media and sports governance is still predominantly male focused, both in terms of output, screen presence and leadership. Harnessing the influence of men in sports media and sports governance to promote the stories of women in sport will help deliver the legitimacy and reach that these stories deserve. “</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/abf7f3cc-aa49-4ab4-90b7-29b91284a02a/IMG_0120+-+ainepower1+-+Changing+the+Narrative+Game+Changers+in+Sport.jpg</image:loc>
      <image:title>HerStory - ÁINE POWER - BE YOURSELF!</image:title>
      <image:caption>“Be yourself! Of course, seek advice from mentors and leaders to grow and evolve. It can be tempting to mirror what others are doing and be “versions” of ourselves but, at the end of the day, long term credibility and respect can only be achieved by being our authentic selves.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/elizaveta-bracht-tischenko-oly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/35960ab2-cf8a-4509-b9e3-6a930049aaf0/Screenshot+2024-02-24+at+2.08.21+pm.png</image:loc>
      <image:title>HerStory - ELIZAVETA BRACHT-TISCHENKO, OLY - GENDER EQUAL SPORT</image:title>
      <image:caption>“Being a former volleyball player, I consider it a privilege to be part of a sport that is regarded as one of the most gender-equal in the world. For me there is no difference between the men’s or women’s game. I love and admire both.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/666802ef-73ed-4eb1-b013-52195eb2e75f/Screenshot+2024-02-24+at+2.08.01+pm.jpg</image:loc>
      <image:title>HerStory - ELIZAVETA BRACHT-TISCHENKO, OLY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/025d7a44-0b78-467d-b219-04cabc72d864/Screenshot+2024-02-24+at+2.08.10+pm.jpg</image:loc>
      <image:title>HerStory - ELIZAVETA BRACHT-TISCHENKO, OLY - STORIES TO CHAMPION</image:title>
      <image:caption>“The stories I champion are those of women who have overcome challenges, shattered stereotypes, and demonstrated exceptional abilities on and off the court. These stories showcase the strength and determination of women athletes, contributing to the broader narrative of gender equality and inclusivity in sports.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/samin-abedkhojasteh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/5ddb579e-cb46-4bb7-bf95-e97c321a505c/Copy+of+PHOTO-2024-02-09-14-28-56+%281%29.jpg</image:loc>
      <image:title>HerStory - SAMIN ABEDKHOJASTEH - STORYTELLING</image:title>
      <image:caption>“Storytelling shows that women in sport are more than just competitors—they're individuals with their own unique experiences and emotions and challenges. This deeper understanding can lead to greater support for gender equality in sports and beyond.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/dc9b233f-2cd8-468c-b794-8be32f26bc3a/Samin+badminton+photo.jpg</image:loc>
      <image:title>HerStory - SAMIN ABEDKHOJASTEH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/bb29d185-e086-42e4-a423-c9b1c2025257/f01d8127-ac8d-4eb2-91ff-8a3f91a96c76+-+samin+abedkhojasteh.jpg</image:loc>
      <image:title>HerStory - SAMIN ABEDKHOJASTEH - AN INSPIRATION</image:title>
      <image:caption>“Carolina Marin, a two-time gold medal winning badminton player from Spain, has always inspired me. She was raised in a country where not many people play badminton, but now she is national hero. Also Maria Sharapova, and all the challenges she overcame to reach her dream, has always motivated me. These women and their stories inspired me to become the first Iranian girl to play in the World Junior Championships in 2017.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/zeina-hamarsha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0ab91f60-6063-4f1f-a677-ca82058b613d/received_m_mid_1383153608397_d22c2e79ed9ce71a83_0+-+Zeina+Hamarsha.jpeg</image:loc>
      <image:title>HerStory - ZEINA HAMARSHA - ROLE MODELS</image:title>
      <image:caption>“Women in sport lack exposure to role models. When playing in the national team I had no female role models that inspired me to grow in my position as a goalkeeper. Today you have stories from athletes such as, Mary Earps who are inspiring not only women, but to male athletes too.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/9ab73bfd-a149-4e2d-809c-7f1fa342166d/Her+Story+Zeina+%28completed%29.jpg</image:loc>
      <image:title>HerStory - ZEINA HAMARSHA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/f87dbce7-ff5e-455e-9fbd-153cae7fd41b/Her+Story+Zeina+%28completed%29+%281%29.jpg</image:loc>
      <image:title>HerStory - ZEINA HAMARSHA - STORYTELLING IN SPORT</image:title>
      <image:caption>“Storytelling highlights the challenges of women athletes. With increased exposure, we will have more motivated women athletes who will continue their own unique stories and inspire generations to come.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/marisa-reich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/16d618e2-b151-4454-9bdc-2f5e7180896d/_Her+Story+Marisa+%28Posted%29.png</image:loc>
      <image:title>HerStory - MARISA REICH - THE FUTURE OF STORYTELLING</image:title>
      <image:caption>“I envision more topics about executives and change makers in the sports business. Then, focusing on brands that support and invest in women’s sports. Finally, stories about the achievements of women in their sports - not on their appearance, but in competitive stories and their investment to become great.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d80a1e1b-6650-4c22-93fc-6bc7131d2ce7/Copy+of+Sportel_Monaco_Marisa+Reich+Panel+Moderation.jpg</image:loc>
      <image:title>HerStory - MARISA REICH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/4ac9e47f-ffcb-462f-b7be-a82601a0d8bd/Copy+of+Marisa+Reich_Sponsor+Game_IIHF_WCh2018.JPG</image:loc>
      <image:title>HerStory - MARISA REICH - ROLE MODELS</image:title>
      <image:caption>“I admired not only athletes in the sport I did, but was looking up to athletes like Steffi Graf, Katarina Witt and Franziska van Almsick as well. Those women were an inspiration every time I slipped into my trainers and hit the track, but also later in my professional life in the sport business”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/alice-ronchetti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/fe556866-debe-4d1e-b11f-dafa65916ef6/IMG_6460+-+Alice+Ronchetti.jpg</image:loc>
      <image:title>HerStory - ALICE RONCHETTI - A NEW NARRATIVE FOR WOMEN’S SPORT</image:title>
      <image:caption>“I hope that the storytelling necessary to draw people into women’s sports will revolve around their performance, athletic value and their ability to lead their team.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/c49c82d1-e41d-460f-a8d9-74515a17adf1/_MG_5149_2500pixels+-+Alice+Ronchetti.jpg</image:loc>
      <image:title>HerStory - ALICE RONCHETTI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/13aaa472-ae9a-4e94-8afe-abcbdff28119/11b695e5-d4d8-44ce-89ca-d912b28431e6+-+Alice+Ronchetti.jpg</image:loc>
      <image:title>HerStory - ALICE RONCHETTI</image:title>
      <image:caption>“I’m working towards making Freeride and winter sports an exciting and safe place for all athletes, the environment and fans. I am a passionate advocate for sport for good, gender equality and good governance in sport.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/category/South+America</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/category/Asia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/category/Europe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/category/Africa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/category/North+America</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/category/Oceania</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Inclusion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Anti-doping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Sport+Administration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Volunteer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Legal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Mental+Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/HR</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Research</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Athlete</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Marketing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Recruitment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Retail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Advocacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Athlete+Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Events</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Technology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Sustainability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Officiating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Journalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Safeguarding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Operations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Sport+for+Development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Commentating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Nutrition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Communications</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Management</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Governance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Commercial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Brand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/herstory/tag/Sponsorship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-16</lastmod>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/australian-open-all-abilities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/15e8e372-8aad-499e-b4ec-a9c578338bdb/WhatsApp+Image+2026-01-09+at+00.40.39+%281%29.jpeg</image:loc>
      <image:title>Levelling the Field - AUSTRALIAN OPEN ALL ABILITIES DAY - GROWING THE COMMUNITY</image:title>
      <image:caption>The All Abilities community or people with disabilities, is a community that we're keen to expand and connect with. We’ve worked on growing our pathways and competitive opportunities year round.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/60e5c7d2-b94d-4168-9265-03adf6aee352/WhatsApp+Image+2026-01-09+at+00.40.39+%282%29.jpeg</image:loc>
      <image:title>Levelling the Field - AUSTRALIAN OPEN ALL ABILITIES DAY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/2ffa1671-726d-4622-bfd7-7d7c1c6dee2f/WhatsApp+Image+2026-01-09+at+00.40.40+%281%29.jpeg</image:loc>
      <image:title>Levelling the Field - AUSTRALIAN OPEN ALL ABILITIES DAY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/a3e8510b-39bd-4ad1-a15e-961e0d7b6694/WhatsApp+Image+2026-01-09+at+00.40.40.jpeg</image:loc>
      <image:title>Levelling the Field - AUSTRALIAN OPEN ALL ABILITIES DAY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/195db8cc-a8a9-41e1-ac3c-ecb5ba562cf7/WhatsApp+Image+2026-01-09+at+00.40.39+%283%29.jpeg</image:loc>
      <image:title>Levelling the Field - AUSTRALIAN OPEN ALL ABILITIES DAY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/646c9cff-e5c3-43b8-bc97-00fab47feb4f/WhatsApp+Image+2026-01-09+at+00.40.39.jpeg</image:loc>
      <image:title>Levelling the Field - AUSTRALIAN OPEN ALL ABILITIES DAY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/organisation-spotlight-pink-programme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/7a170938-4da5-4577-9bab-bf63dbf313eb/PINK+and+Chidiac+Skills+Day_web+res-64.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: PINK PROGRAMME - THE POWER OF PLAYING SIDE-BY-SIDE</image:title>
      <image:caption>With minimal opportunities for females with a disability to participate in football, the program was established to provide a chance to get active, learn football skills, interact with others, form friendships and most of all have fun! People with a disability love sports like everyone, but are generally less active and face social isolation, so sport is very important in their lives for their physical and mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/dc289676-0480-46ec-a284-c0f744546f39/image+-+jordan3%40tpg.com.au.png</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: PINK PROGRAMME - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/add3a607-16a2-48c6-934a-4e813370d799/PINK+and+Chidiac+Skills+Day_web+res-50.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: PINK PROGRAMME - The unified skills session included school support units and transition classes, as well as selected community and elite teams/players without disability.</image:title>
      <image:caption>The families and players still reflect on that amazing day. Alex is champion for equality and inclusion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/9dd1e2d9-c048-4523-8074-c56c4980a4ff/PINK+and+Chidiac+Skills+Day_web+res-54.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: PINK PROGRAMME - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/organisation-spotlight-special-olympics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/42989776-0b78-4eb9-b30f-802dcb3e8bd7/3+-+Rebecca+Bressler.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: SPECIAL OLYMPICS INTERNATIONAL</image:title>
      <image:caption>To provide year-round sports training and athletic competition in a variety of sports for children and adults with intellectual disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, and participate in competitive sport. We help our athletes build relationships with their friends and families, other Special Olympics athletes and the community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/27e80da2-ccb5-45da-9c41-51e42da39b92/7+-+Rebecca+Bressler.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: SPECIAL OLYMPICS INTERNATIONAL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/9dde9ad5-9aa7-4f3d-ba9a-5b642d97a7bd/4+-+Rebecca+Bressler.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: SPECIAL OLYMPICS INTERNATIONAL - LEVELLING THE FIELD</image:title>
      <image:caption>At Special Olympics we stand by the belief that inclusion is not a one-size-fits-all model, it’s about tailoring support so that every athlete can thrive. Levelling the field doesn’t always mean the field is flat, it means that there are hills and supports in the places for those who need it to be able to succeed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/969c7394-1dce-42d4-95f0-0bbbe0c1e1f6/2+-+Rebecca+Bressler.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: SPECIAL OLYMPICS INTERNATIONAL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/dawna-callahan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/eb0e83e2-fd46-4bd5-9ae4-1d107c60ff42/WhatsApp+Image+2025-10-20+at+11.24.28.jpeg</image:loc>
      <image:title>Levelling the Field - DAWNA CALLAHAN - In 2017, she founded ALL IN SPORT CONSULTING and has worked with numerous national and international clients including: the U.S. Center for SafeSport, Augusta Sports Council, Endeavor Games Series, Lakeshore Foundation and The World Games Inclusion Initiative, USA Boxing, USA Para Powerlifting, and US Rowing.</image:title>
      <image:caption>Her career also includes positions with the Challenged Athletes Foundation (CAF), the United States Olympic Committee &amp; Paralympic Committee, Disabled Sports USA, and Adaptive Sports USA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/3ba8ceb7-07aa-4641-b103-5def3302ba1c/WhatsApp+Image+2025-10-20+at+11.26.22.jpeg</image:loc>
      <image:title>Levelling the Field - DAWNA CALLAHAN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/a279de36-c293-4335-80ca-3a252abbece0/WhatsApp+Image+2025-10-20+at+11.25.12.jpeg</image:loc>
      <image:title>Levelling the Field - DAWNA CALLAHAN - DAWNA’S MESSAGE</image:title>
      <image:caption>There’s more to the feel-good narrative around the adapted sport movement. Sport is a big business and it’s time to shift the narrative to one focused on the business case of disability and sport inclusion….for both participants and disabled fans.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/jacop-kaplan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/02f594c9-093d-4de1-9518-333460b26e19/CP+TEAM_03142024_MooreshotsLLC-17+%281%29+-+Jacob+Kaplan.JPG</image:loc>
      <image:title>Levelling the Field - JACOB KAPLAN</image:title>
      <image:caption>“I am hoping that my journey demonstrates organisations can create quality and purposeful accessibility programs to include peoples with disabilities and also expand their own fan engagement across their organisations. I hope to leave behind the message that engaging in and attending sports events are for everyone of all abilities.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/00f6a813-2c4a-49ef-b05c-6157897362dd/IMG_4257+%281%29+-+Jacob+Kaplan.jpg</image:loc>
      <image:title>Levelling the Field - JACOB KAPLAN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/09e4e107-84a3-4050-8e97-e1c8e10a5703/423A2437+-+Jacob+Kaplan.JPG</image:loc>
      <image:title>Levelling the Field - JACOB KAPLAN</image:title>
      <image:caption>“I see innovation as the key to creating a more inclusive sports environment by using new technology and ideas to remove barriers, enhance accessibility, and ensure every fan and athlete can fully experience the game.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/organisation-spotlight-international-table-tennis-foundation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/83e08fef-3120-409b-b86e-1325263f48b0/WTT4HF+Podium_2.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: ITTF FOUNDATION - Make it stand out</image:title>
      <image:caption>2024 World Table Tennis For Health Festival</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/49c5fe38-7371-4b36-bdba-84950d8bbca4/WTT4HF_Day3_Congress_Afternoon_S10_24.jpeg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: ITTF FOUNDATION</image:title>
      <image:caption>2024 World Table Tennis For Health Festival</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/14479490-1fb9-4181-96ad-d16d85489bf7/Julie+Norris.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: ITTF FOUNDATION - Make it stand out</image:title>
      <image:caption>WPTTC Participant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/organisation-spotlight-culxtured</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/e319a4e2-7506-43a6-859d-cfccf2c4f7bb/112+-+Dani+Aravich.png</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: CULXTURED - ENGAGING COMMUNITIES</image:title>
      <image:caption>“Para sport puts disabled athletes front and center, challenging stigma and pushing for more equitable representation. It offers a model for other industries on how to create space, access, and leadership for disabled people.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/5425cabf-1b78-4e66-acfa-8145ae396970/JS1_2198+-+Dani+Aravich.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: CULXTURED - CULXTURED BUILDING A LEGACY</image:title>
      <image:caption>”At Culxtured, we believe the future of sport is inclusive, intersectional, and athlete-led—and we’re building that future now by amplifying athletes and their stories in real time.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/bcf32c2f-beea-4ad0-9e46-a27046ee0178/IMG_7648.jpeg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: CULXTURED - “We’re not just covering para sport. We’re building the culture around it!”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/ryan-neiswender</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/a7203b2d-a1f1-4df6-ba89-04a65d1040c7/IMG_0706+-+Ryan+Neiswender.JPG</image:loc>
      <image:title>Levelling the Field - RYAN NEISWENDER - REWRITING THE PLAYBOOK</image:title>
      <image:caption>“I want to trail blaze a path for other people with disabilities to have a seat and voice at the table in the sports business industry. I also want to change the narrative around how Para Sports are viewed, talked about and seen by the general public. And this starts with making the sports more accessible, digestible (understanding the rules), showcased in main stream media.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/24e6477c-6a0c-4710-8335-3b6406f87209/IMG_8091+-+Ryan+Neiswender.JPG</image:loc>
      <image:title>Levelling the Field - RYAN NEISWENDER - PARA SPORT MISCONCEPTIONS</image:title>
      <image:caption>“Para Sport athletes are seen by most as “incapable of.” Because of that - when we do everyday things (not even extraordinary things) we are seen as inspirational.  I want the world to see elite Para Sports athletes for their accomplishments and not for overcoming their disability.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b86f1a30-fc67-460d-8e46-2e3dafae68be/Morgan+Stickney_2990+-+Ryan+Neiswender.jpg</image:loc>
      <image:title>Levelling the Field - RYAN NEISWENDER - I think we need to unite and make it easier to access and follow what is going on within each organisation.</image:title>
      <image:caption>Culxtured is a para sports media collective that I have started with 3 other Paralympians to address the lack of coverage, education, and awareness in our sports.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/klurcya7dzb3padhq49qd5au4zi69z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/53fa8676-2ea6-43b1-95c8-52170516e1d8/DSC06301+-+Aissa+Fryns.jpg</image:loc>
      <image:title>Levelling the Field - LILOU HENS - LILOU’S ACHIEVEMENTS</image:title>
      <image:caption>“Still at the start of her sport career and still too young to compete (you have to be 16 for para alpine skiing). But very proud of how quick she found a new passion and fully goes for it. Living life at her best, not looking back on what was. Another thing to be super proud of: Every competition of her former acro-friends, she's still there next to the floor supporting them in every way!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/bcc8cd1d-2caa-436d-9a1d-30d93b346223/C5066331_15x21+-+Aissa+Fryns.jpg</image:loc>
      <image:title>Levelling the Field - LILOU HENS - SHAPING A BETTER FUTURE</image:title>
      <image:caption>“Inclusion, inclusion, inclusion. If federations would hold their training camps with all their athletes together, able and disabled, there would be more respect, friendships built and more attention for both from the media.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/a3a47f00-b70e-420f-b0af-395421a7894c/DSC06148+-+Aissa+Fryns.jpg</image:loc>
      <image:title>Levelling the Field - LILOU HENS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/michelle-melling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/317be7d5-4d19-43c3-9a3f-e35eceec07a1/england-pdrl-45+-+Michelle+Melling+%281%29.jpeg</image:loc>
      <image:title>Levelling the Field - MICHELLE MELLING - COMMON PARA SPORT MISCONCEPTIONS</image:title>
      <image:caption>A lot of people think that there isn’t a place for para sport but there truly is. Without this adapted version of rugby, a lot of the players would never have been able to play a team sport, as many para sports are individual sports.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/685f6f93-b41f-464e-bba2-d4478ae9f124/IMG_5198+-+Michelle+Melling+%281%29.jpeg</image:loc>
      <image:title>Levelling the Field - MICHELLE MELLING - LEVELLING THE FIELD…PARA SPORT GROWTH</image:title>
      <image:caption>Ensuring that all players are able to play the sport they love and the sport gets the coverage from the media it deserves. Go and coach in disability sport, it is so rewarding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/7e29699d-fa3d-412f-9fb5-e4adf77b147a/727db777-1586-4ff8-a424-914170afdc3b+-+Michelle+Melling+%281%29.jpeg</image:loc>
      <image:title>Levelling the Field - MICHELLE MELLING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/khr41b92ukuaiz84fa12y929aa2ang</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/8a55c84e-8d69-47ab-9c9f-9c0571dec0a5/A7405652+-+Anne-Flore+ANGOT+%281%29.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: EUROPEAN ATHLETICS - EUROPEAN ATHLETICS’ MISSION</image:title>
      <image:caption>“European Athletics envisions a thriving, inclusive, and innovative athletics community that inspires participation and excellence at every level across Europe. Since its foundation, the organisation has evolved from a competition-focused body into a strategic leader shaping the sport's future through development, diversity, and digital transformation.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/2d7bb6c8-5f14-4b5b-8373-8f5525bd762b/A7405701+-+Anne-Flore+ANGOT.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: EUROPEAN ATHLETICS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b16079a7-6eb8-4225-870e-1dd8a613083a/ETS18679+-+Anne-Flore+ANGOT.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: EUROPEAN ATHLETICS - ADVICE FOR ORGANISATIONS</image:title>
      <image:caption>People with disabilities must be at the table, they know what works and what doesn’t. Collaboration is key with Federations, Local governments, Private partners, when their values align. Above all, listen to those most affected, real inclusion starts with listening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/a88f42d1-5e37-4693-85a4-59f63b1e7bc8/DJI_0642+-+Anne-Flore+ANGOT.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: EUROPEAN ATHLETICS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/b9s7iqob2bawwjugl4crcscv7ucmsj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/46402fda-0920-4fc9-b7fa-796f94a54d44/Nick+Kennedy+-World+Cup+Trophy+-+Image+Rights+-+Ashley+Allen++-+Nicholas+Kennedy.jpg</image:loc>
      <image:title>Levelling the Field - NICK KENNEDY - LEVELLING THE FIELD MEANS…</image:title>
      <image:caption>“Ensuring that people have opportunities to try new and varied activities and sports at all levels. This includes removing barriers like cost and availability of facilities/equipment, as well as publicising the opportunities that are out there so that people with disabilities can actually find them to start off with.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/5ca56373-184d-4343-ba59-eee1f054511a/Nick+Kennedy+-+TRiY-Cycling-Training-3+-+Nicholas+Kennedy.jpg</image:loc>
      <image:title>Levelling the Field - NICK KENNEDY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/organisation-spotlight-the-wheelchair-football-association</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/14ea05a7-2f01-457a-b9b7-05a81ff8a048/CR3_4428_ipqI05hu_20250513022434+-+Adam+McEvoy.JPG</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: THE WHEELCHAIR FOOTBALL ASSOCIATION - WFA’s MISSION</image:title>
      <image:caption>“Our original mission was focused on encouraging and promoting the sport of Powerchair Football with the object of improving conditions of life and assisting with integration into the game of football and society as a whole.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/e0fd4d33-5ebe-4211-b6c9-1857964c02e6/CR3_3498_v60SJ67p_20250513023036+-+Adam+McEvoy.JPG</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: THE WHEELCHAIR FOOTBALL ASSOCIATION - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/1749210865229-NS0N2XN421GY6P557HOQ/RS+comms+-+Adam+McEvoy.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: THE WHEELCHAIR FOOTBALL ASSOCIATION - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/cfe7080f-8a5f-4a77-b476-928c1a9458f0/speed+test+2+-+Adam+McEvoy.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: THE WHEELCHAIR FOOTBALL ASSOCIATION - INSPIRING CHANGE</image:title>
      <image:caption>“Para sport as a whole fosters inclusivity and community engagement, which builds supportive communities, helps foster social connections and mutual understanding among participants, families, and supporters, which is a great example for sport and the wider world to remember.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/q3pkq8kt7936gd4fhne5hy2zn1fiks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/512689fa-54ff-4ddb-aa0e-3f40cb48ff29/WhatsApp+Image+2025-05-19+at+15.29.18.jpeg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: INTEGRATED DREAMS - LEVELLING THE FIELD</image:title>
      <image:caption>“Levelling the field in sport is about making possible the access of the biggest social group worldwide to the practice of sport!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b00a2ee6-6a8b-4263-9e6a-505cecfddac1/WhatsApp+Image+2025-05-19+at+15.29.37.jpeg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: INTEGRATED DREAMS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/michael-crawford-hick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/050ed0d7-8dc3-4019-86e4-8a854551a0aa/641A8478.jpg</image:loc>
      <image:title>Levelling the Field - MICHAEL CRAWFORD HICK - PROUD ACHIEVEMENTS</image:title>
      <image:caption>“Going to the Paralympics in Paris 2024 with a full press pass after only 18 months after I started my company. It was always a dream.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/42702aa6-7fab-49bd-84a8-5a9fa6b4c60d/641A8462.jpg</image:loc>
      <image:title>Levelling the Field - MICHAEL CRAWFORD HICK - WHO CHAMPIONED MICHAEL’S PASSION…</image:title>
      <image:caption>“I started out photographing sailing and hearing all the stories of round the world trips, races. It was not one person but a collective of events around sports, that gave me passion for the photography I now do today.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0a80ffff-8142-460b-8764-794cb5d1e1cb/CR6A9439.jpg</image:loc>
      <image:title>Levelling the Field - MICHAEL CRAWFORD HICK - LEAVING A LEGACY</image:title>
      <image:caption>“Any one who is disabled can do sports in some format. There are so many opportunities that people don’t know about. I want to show and promote it, to allow people to excel at their respective sports and at any level. I want to tell the world through photography that disabled people can do sports and amazing things.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0c5220b6-0714-4347-a6f6-65fa531bcabf/Blind+Football+Argentina+vs+France+Gold+Medal+Match+Paralympics+2024+Paris-2768-21cm+-+Michael+Crawford-Hick.jpg</image:loc>
      <image:title>Levelling the Field - MICHAEL CRAWFORD HICK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/seunghoon-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/126cf72e-d98e-4f86-b7cc-2e3a8fbc290d/1+-+Seung-Hoon+LEE.jpg</image:loc>
      <image:title>Levelling the Field - SEUNGHOON LEE - VISION FOR PARA SPORT FUTURE</image:title>
      <image:caption>“I am currently exploring empirical evidence on how to leverage Para Sport and events for social change, not only within the host city but also in neighbouring cities and regions. Specifically, I believe that interactive educational programs tied to these events have significant potential to leave a lasting, sustainable impact on the community. My goal is to develop a global program that harnesses new technologies to amplify these efforts.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/07ba08b8-574f-4ce7-9cd1-5774205ab6a3/3+-+Seung-Hoon+LEE.jpg</image:loc>
      <image:title>Levelling the Field - SEUNGHOON LEE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/9840b348-1209-4c7e-bc1d-de0ae969a9dc/2+-+Seung-Hoon+LEE.jpg</image:loc>
      <image:title>Levelling the Field - SEUNGHOON LEE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b93d99c0-b93a-4674-a9c5-4e386e374957/5+-+Seung-Hoon+LEE.jpg</image:loc>
      <image:title>Levelling the Field - SEUNGHOON LEE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/rick-rodgers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/8e6a8adc-e638-4c23-9f21-5c07d8097c20/UI_0056_C1_076+%281%29.JPG</image:loc>
      <image:title>Levelling the Field - RICK RODGERS - PROUD CAREER MOMENTS</image:title>
      <image:caption>“I am the proud founder and chair of ParaCheer International; a successful charitable organisation that today works to develop and promote disability inclusion in the sport of cheerleading, nationally and globally. We now have over 50 teams in 18 different countries participating in this division of the sport, reflecting a hugely diverse community of individuals.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0fdb067e-a277-4e0c-88e2-3cf60411319f/FB_IMG_1745439307150+%281%29.jpg</image:loc>
      <image:title>Levelling the Field - RICK RODGERS - “Technological innovation is vital, especially for those who need adaptive equipment to participate. We need to build systems and technologies that drastically reduce the financial barriers currently in place.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/65708a81-d00c-4f66-a17b-14cee7a722f5/Rick+Headshot+2+%281%29+%281%29.jpeg</image:loc>
      <image:title>Levelling the Field - RICK RODGERS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/27d72176-90cb-4894-9cff-1c8a51c1b2f5/IMG_20190602_112218+%281%29.jpg</image:loc>
      <image:title>Levelling the Field - RICK RODGERS - LEAVING A LEGACY</image:title>
      <image:caption>“Disabled people are innovators and it's vital to bring them into the workforce at a level where they can make decisions and be supported to change the world for the better by building effective inclusive practices. The work I've been doing for British Fencing to innovate wheelchair fencing activities is a great example of what can happen.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/richard-allcroft-obe-world-wheelchair-rugby-president</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/bae0d6b2-1ec6-4850-933c-768100579a62/President+World+Championship+Denmark+Oct22+-+Richard+Allcroft.jpg</image:loc>
      <image:title>Levelling the Field - RICHARD ALLCROFT OBE, PRESIDENT WWR - PROUD ACHIEVEMENTS</image:title>
      <image:caption>“Being voted in as President in 2018 and being allowed to represent the sport on behalf of our member nations. In particular, growing the relationship with World Rugby as our sport partner with the inclusion of a world class event in Rugby World Cup in France in 2023.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/c0a1e005-a4f2-42a4-bb4b-7313ddec0a65/Kaori+Kurahashi+%284%29+-+Richard+Allcroft.JPG</image:loc>
      <image:title>Levelling the Field - RICHARD ALLCROFT OBE, PRESIDENT WWR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/d073fb86-c6b8-4cf3-b11a-8230bcfa7881/1729512758660+-+Richard+Allcroft.jpg</image:loc>
      <image:title>Levelling the Field - RICHARD ALLCROFT OBE, PRESIDENT WWR - FUTURE OF PARA SPORT “For sport to be able to grow, it requires investment at the grassroots level, at all levels including local and national government, not-for-profit and commercial organisations. This is where you will see successful outcomes in relation to visibility and inclusion. It will happen at the local societal level.</image:title>
      <image:caption>High performance international competitions are a small part of this but of course provide the window to our sport.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/access-sport</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/5478a9b0-7c43-4bea-8ad9-0836b5c3d01c/44819278_733527500340008_3063892079689072640_o+%28e%29.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: ACCESS SPORT - ACCESS SPORTS’ FOCUS</image:title>
      <image:caption>“In partnership with the Sweaty Betty Foundation, Women in Sport and Nuffield Health, Access Sport carried out a research project to identify the barriers that prevent disabled teenage girls from taking part in sport and exercise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/faaedce3-a9a8-466f-a728-74106ae6819b/53054413704_e98b2afaae_o+copy.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: ACCESS SPORT - KEY FINDINGS</image:title>
      <image:caption>Many disabled teenage girls understand the benefits of playing sport or exercising and want to do more.  67% of disabled teenage girls wanted to be more active. Disabled teenage girls are frustrated by the lack of suitable opportunities outside of school.  53% said they would take part in sport and exercise if there were more opportunities outside of school</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/253a0294-a117-4170-bf09-7a62f8147d1a/53118421785_28d25948e3_o.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: ACCESS SPORT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/03f8555f-a875-4616-89ad-b618c7c693a7/52703632557_16ac94b426_o.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: ACCESS SPORT - For example, our partnership with the Lawn Tennis Association has provided vital opportunities for disabled young people to play tennis and provided valuable training to tennis workforce so they can embed inclusion into all their delivery</image:title>
      <image:caption>For Access Sport, a sense of belonging and community underpin the wider transformational benefits of sport and need to be prioritised in the way National and International Governing Bodies and federations support and fund the sector.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/1744365197911-47B1QQLS83P8ABLC6XCR/52717359571_530488ffe6_o.jpg</image:loc>
      <image:title>Levelling the Field - ORGANISATION SPOTLIGHT: ACCESS SPORT - Shaping the Future of Adaptable Sport</image:title>
      <image:caption>“I would ask all federation or Governing Bodies to ensure in all training schemes whether it is coaching badges, refereeing awards etc, have para sport elements built into them. That way we are equipping our sporting workforce from the outset to adapt and deliver inclusively.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/xx920z7feng1czov14ep7nzoijoxas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/8f309355-c2d3-4b9f-8f90-1207cb50fd50/headshots+-+Dani+Aravich.png</image:loc>
      <image:title>Levelling the Field - DANI ARAVICH, PLY, SPORTS MEDIA - THE FUTURE OF PARA SPORT</image:title>
      <image:caption>“I see a world where para sport is talked about as much as Olympic [sport]. I see a world where people always include "Paralympics" when speaking about the Olympics. Where athletes get major sponsorships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/a4505834-1ebc-4b68-a10b-ee40705560f0/Morgan+Stickney_3037+-+Dani+Aravich.jpg</image:loc>
      <image:title>Levelling the Field - DANI ARAVICH, PLY, SPORTS MEDIA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/19d3a021-463b-492e-919f-d5b1fa8fdaf0/162888405_469372084506044_8252633535228619528_n+-+Dani+Aravich.jpg</image:loc>
      <image:title>Levelling the Field - DANI ARAVICH, PLY, SPORTS MEDIA - LEAVING HER MARK</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/marina-logacheva</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/7d582d28-db35-4eb4-8e1b-c097970db0ec/MarinaL_24+-+Marina+Logacheva.jpg</image:loc>
      <image:title>Levelling the Field - MARINA LOGACHEVA - Beyond racing, Marina works in a creative advertising agency and runs her own adaptive clothing brand FAST, while also actively contributing to both the private and charity sectors to promote accessibility, representation, and equal opportunities for people with disabilities in sports.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0ee4f887-5f31-4f43-ae24-99f9a0563ec0/competiton+-+Marina+Logacheva.JPEG</image:loc>
      <image:title>Levelling the Field - MARINA LOGACHEVA - I remember being in the hospital four years ago, unable to speak because of the tracheostomy in my neck. At that time, I kept thinking about the renowned triathlete Tim Don, who managed to recover from a spinal cord injury. I told everyone in the hospital that I wanted to recover just like he did.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/c0837f87-7143-4a4d-925f-fd539872b62d/marina+on+bike+fast+-+Marina+Logacheva.jpg</image:loc>
      <image:title>Levelling the Field - MARINA LOGACHEVA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/a51a6f09-6c44-47ec-80da-4caa453ed0a8/FAST+adaptive+fashion+-+Marina+Logacheva.jpg</image:loc>
      <image:title>Levelling the Field - MARINA LOGACHEVA - In short, disability sport can grow through consistent media representation, increased funding, corporate sponsorships, grassroots initiatives, and better accessibility—ensuring that athletes have the platform, resources, and opportunities they need to thrive.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/play-and-train</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/a31fa9e6-b554-40ab-9ed5-2dd6f53a80b3/play+and+train+10+-+Mi%CC%81riam+Marimon+Guma%CC%80.JPG</image:loc>
      <image:title>Levelling the Field - PARTNER SPOTLIGHT:  PLAY &amp;amp; TRAIN - MISSION</image:title>
      <image:caption>“Play and Train’s mission is to promote the inclusion of people with disabilities through sport and leisure activities in safe and accessible environments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/3f867ebc-5506-4a26-b5d0-1d2803a4620d/play+and+train+8+-+Mi%CC%81riam+Marimon+Guma%CC%80.JPG</image:loc>
      <image:title>Levelling the Field - PARTNER SPOTLIGHT:  PLAY &amp;amp; TRAIN</image:title>
      <image:caption>The goal is for every athlete to feel like a full participant in the game, with the focus placed on their abilities rather than their limitations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/b27fdab3-54e9-4051-9103-ced3f74d96ac/play+and+train+58+-+Mi%CC%81riam+Marimon+Guma%CC%80.JPG</image:loc>
      <image:title>Levelling the Field - PARTNER SPOTLIGHT:  PLAY &amp;amp; TRAIN - Our inclusive approach has created spaces where athletes with and without disabilities come together, share experiences and learn from one another.</image:title>
      <image:caption>In our camps and events, family members and friends without disabilities actively take part alongside people with disabilities, fostering a natural environment of inclusion through sport. As a result of all this work, today we see a more diverse sporting community and an increasing participation of people with disabilities in activities that once seemed out of reach.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/0b319d34-36db-462e-a88e-673dc970565f/play+and+train+31+-+Mi%CC%81riam+Marimon+Guma%CC%80.jpg</image:loc>
      <image:title>Levelling the Field - PARTNER SPOTLIGHT:  PLAY &amp;amp; TRAIN - Thanks to this ongoing work on multiple fronts, adaptive sport is increasingly associated with values like resilience, equality, and community, rather than with pity, charity, or exceptionality. Play and Train has helped shift the narrative so that the stories of athletes with disabilities are told through admiration and normality, moving toward a more inclusive and empowering perspective.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ab77998731123170eb7a14/51823bb0-be51-4d30-9ded-c5465e33e6f8/play+and+train+23+-+Mi%CC%81riam+Marimon+Guma%CC%80.jpg</image:loc>
      <image:title>Levelling the Field - PARTNER SPOTLIGHT:  PLAY &amp;amp; TRAIN - VISION FOR THE FUTURE</image:title>
      <image:caption>“Our philosophy is more alive than ever:  we believe in the power of play, joy, and shared effort as drivers of transformation—of both lives and society.  And with that belief as our compass, we look to the future, determined to keep innovating and working so that adaptive sport continues to be synonymous with inclusion, social change, and opportunity for all.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ctnsports.org/levelling-the-field/anna-johannes-mba-ply</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
    <image:image>
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      <image:title>Levelling the Field - ANNA JOHANNES, MBA, PLY - MAKING IMPACT AT THE HIGHEST LEVEL “One of my proudest achievements was contributing to the International Paralympic Committee’s WeThe15 campaign. It was one of the first opportunities I got to blend my lived experience as an Para athlete with my professional expertise, helping to shape a global campaign and movement for disability inclusion in sports and beyond. Being part of the campaign and interviewing IPC President Andrew Parsons about its impact was a full-circle moment—using my voice not just to compete, but to drive meaningful change.”</image:title>
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      <image:title>Levelling the Field - ANNA JOHANNES, MBA, PLY</image:title>
      <image:caption>“A common misconception is that there just aren’t that many athletes with disabilities. In fact, 25% of Americans identify as having a disability, yet it is reported that 93% of women with disabilities are not involved in sport. It's not disability that holds athletes back, but rather the barriers and lack of opportunities.</image:caption>
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      <image:title>Levelling the Field - ANNA JOHANNES, MBA, PLY - ANNA’S ADVICE</image:title>
      <image:caption>“No one else can define your journey or your success. Own your story fully, even the parts that feel messy or incomplete. Those are often the parts that make you unique and powerful!”</image:caption>
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    <lastmod>2025-04-17</lastmod>
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      <image:title>Levelling the Field - MASSIMO DIGHE, PLY - MASSIMO’S SPORTING ACHIEVEMENTS</image:title>
      <image:caption>“One of the achievements I’m most proud of in my sporting career is competing as an athlete at the London 2012 Paralympic Games. Representing my country on the world stage was a defining moment, showcasing years of dedication, resilience, and passion for sailing.</image:caption>
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      <image:title>Levelling the Field - MASSIMO DIGHE, PLY - “One of the biggest misconceptions about para sport and athletes is that it is purely about overcoming disability rather than recognizing elite athletic performance. Para athletes are not defined by their impairments but by their talent, dedication, and competitive spirit, just like any other high-performance athlete. Another misconception is that Para sports are less demanding—when in reality, they require the same, if not more, level of discipline, training, and commitment as any other sport.  It’s important to shift the focus from limitations to the incredible skill, resilience, and achievements of these athletes.”</image:title>
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      <image:title>Levelling the Field - MASSIMO DIGHE, PLY - “Through my work  I strive to build a more inclusive future where everyone has the chance to shine. When we open doors for others, we don’t just change sport—we change lives.”</image:title>
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